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Yoga For Stop Snoring Today – 5 Yoga Poses

Yoga for stop snoring, Snoring is frequently dismissed with a few jokes. Unfortunately, snoring can be a serious and common problem that affects both the snorer and the person who is exposed to it.

The former may suffer from heart and stroke problems, whilst the latter is affected by sleepless nights, creating a slew of problems in its wake.

Snoring can be caused by a respiratory pattern that is uneven or blocked. The throat can become inflamed. There is also an increased risk of chronic disorders such as stroke and hypertension.

Side effects include rage, irritation, difficulty to concentrate, and desire. During the day, people may also become painful and invisible.

Causes Of Snoring – The Real Reason

The muscles in the back of the neck relax when people sleep. The space narrows and then closes off for a limited period of time. As a result, snoring noise is produced.

The causes for their narrowing vary among snoring men and women. The nose, mouth, or neck may be the source of the constriction.

Snoring is caused by air obstructions in the breathing passage. This is caused by a variety of reasons including stress, circulation problems, obesity, and nasal and sinus problems.

Genetics might also have a significant impact. Smoking and alcohol consumption, bad eating habits, certain medications, and allergies may all contribute to the problem.

Snoring can be triggered by a bloated tongue or tonsils, as well as advancing age.

5 Yoga For Stop Snoring

1-Bhujangasana(Cobra Stretch)

Yoga For Stop Snoring Today – 5 Yoga Poses
  • Lie down on the stomach, soles facing up, with both toes flat on the floor and with forehead resting on the ground.
  • Maintain a close relationship between both legs, with the feet and heels softly touching.
  • Place both hands so that the palm of the hand are on the ground beneath both shoulders, and both elbows are parallel and close to ones torso.
  • Lift ones head, chest, and abdomen slowly while taking a deep breath in. Maintain ones navel’s position on the floor.
  • With the help of both hands, pull entire torso back and off the floor. Make sure people are applying the same amount of pressure on both palms.
  • Continue to breathe slowly and deliberately as gradually curve ones spine vertebra by vertebra. Straighten upper arms as much as possible by arching ones back; tilt head back and look up.
  • Maintain the posture for 4-5 breaths while breathing smoothly.
  • Now exhale and gradually lower the abdomen, chest, and head to the floor, relaxing.
  • Rep 4-5 times more.

2-Dhanurasana(Bow Pose)

Yoga For Stop Snoring Today – 5 Yoga Poses
  • Lie on the stomach with outstretched feet spread and stretched arms by the sides, in line with the hips.
  • Fold ones knees, reach behind with extended hands, and grip the ankles.
  • Inhale deeply and lift the torso off the ground, pulling both legs up and back.
  • With a smiling face, look straight forward.
  • Maintain the position while paying attention to the breath. Ones body has become curled and taut, like a bow.
  • As you relax in this pose, continue to take long, deep breaths. However, only bend as much as ones body will allow. Don’t go too far with the stretching.
  • Exhale after 15 -20 seconds and gradually lower both legs and chest to the ground.

3-Bhramari Pranayama 

Yoga For Stop Snoring Today – 5 Yoga Poses
  • Close eyes and sit up straight in a quiet, well-ventilated location. Maintain a soft smile on ones lips.
  • Keep eyes closed for a few moments. Observe ones body’s emotions and the stillness within.
  • Make a fist with both index fingers and place them on both ears. Between each cheek and ear is a cartilage. Placing both index fingers on the cartilage is a good idea.
  • Take a big breath in and softly press the cartilage as they exhale. One can keep pressing the cartilage or press it in and out with both fingers while generating a bee-like humming sound.
  • One can also generate a low-pitched sound, but for best results, a high-pitched sound is recommended.
  • Inhale deeply and repeat the process.


Yoga For Stop Snoring Today – 5 Yoga Poses
  • Sit in a comfortable position with your spine straight. Put your hands on your knees, palms facing the sky.
  • Take a deep breath in and exhale slowly.
  • Pull ones navel back towards ones spine as they exhale. Do as much as users are able to comfortably. Users can feel the abdominal muscles contract by placing their right hand on the stomach.
  • The breath pours into ones lungs effortlessly as users relax both navel and abdomen.
  • To finish one round of Kapalbhati, take 20 such breaths.
  • Relax with ones eyes closed after completing the round and pay attention to the sensations in the body.
  • Two additional rounds of Kapalbhati are required.

5-Nadi Shodhan

Yoga For Stop Snoring Today – 5 Yoga Poses
  • Sit comfortably with ones shoulders relaxed and ones spine erect. Maintain a soft smile on  lips.
  • Place one hand on the left knee with palms facing up or in Chin Mudra (thumb and index finger gently touching at the tips).
  • Between the brows, place the tip of the index and middle fingers of the right hand, the ring and little fingers on the left nostril, and the thumb on the right nostril.
  • The left nostril will be opened or closed using the ring and little fingers, while the right nostril will be opened or closed with the thumb.
  • Breathe out slowly via the left nostril while pressing ones thumb on the right nostril.
  • Inhale deeply through the left nostril, then gently press the left nostril with the ring and little fingers. Breathe out from the right nostril after removing the right thumb from the right nostril.
  • Inhale via ones right nostril and exhale through their left. One round of Nadi Shodhan pranayama has been completed. Continue to breathe in and out through alternate nostrils.
  • Complete 9 rounds by breathing through both nostrils alternately. Remember to breathe in through the same nostril previously exhaled from after each exhalation.
  • Close eyes and continue to take long, deep, smooth breaths without exerting any energy or effort.


There are many strange anti-snoring devices on the market these days, and more are being added all the time. However, not all of the devices have been proven to work. However, not every treatment is appropriate for everyone.

A change in lifestyle may be helpful in resolving the problem. Weight loss can help to minimize fatty tissue in the back of the throat. It has the potential to reduce or perhaps eliminate snoring.

Exercise can help with snoring because it can tone the muscles in the throat, resulting in reduced snoring. Alcohol, sleeping drugs, and sedatives all relax the muscles of the throat, making breathing difficult.

Furthermore, smoking obstructs airways; therefore, quit smoking if it is truly a habit. Yoga treatment is a more reliable technique to reduce snoring. Combine asana, pranayama, and kriya with a healthy, well-balanced diet. Sleep quantity and quality will improve, as will overall connections.

Read Also: Better Way To Stay Fit And Warm: 8 Yoga Asanas For Winter

People May Ask

Can Yoga Help Stop Snoring?

Yoga therapy for snoring focuses on preventing snoring and modifying breathing patterns.

Does Pranayama Help To Stop Snoring?

Snoring and daytime sleepiness can be reduced using oropharyngeal exercises and Pranayama.

Can Meditation Stop Snoring?

Beeja meditation can assist us in a variety of ways when it comes to snoring.

How Can Ayurveda Stop Snoring?

Ghee, or clarified butter, has various therapeutic benefits, according to Ayurveda, an ancient Indian medicine. It is used to treat a variety of ailments, including snoring.

What Positions Stop Snoring?

The best sleep position for snoring is on one side.

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