Fitness WorkoutsHealth Care

Yoga For Hair Growth: Easy Yoga Posture In Morning

Everyone, whether men or women, suffers from hair loss and baldness there are some posture of Yoga For Hair Growth. Many people are starting to go bald at a young age. An unhealthy lifestyle is to blame, as it disrupts the body’s circulation of blood. As a result, the hair roots are unable to receive food, and baldness develops. However, if you practice this yoga in the morning, you will never experience baldness as well as hair development will be enhanced.

Yoga For Hair Loss Prevention

  • These yoga asanas can help you get rid of your baldness.
  • Those who suffer from hair loss should perform these yoga asanas on a daily basis. This will strengthen the hair on your head, as well as those that have fallen out will most likely grow again.

Sarvangasana Yoga For Hair growth

Baldness is eradicated as well as mental stress is relieved by performing Sarvangasana. This yoga asana enhances the brain’s oxygen as well as blood flow.

  • First, take a seat on the yoga mat.
  • Connect the toes of both feet now.
  • Try to lift both legs up at the same time.
  • Move the feet upwards while supporting the waist with palms.
  • Raise your feet to the point where the weight of your entire body rests solely on your shoulders.
  • Bring the legs slowly back after some time in this posture.
Yoga For Hair Growth

Setubandhasana Yoga For Hair

Setubandhasana also increases cerebral circulation of blood. In addition, this yoga asana strengthens the ability of the stomach as well as the lungs.

  • Setubandhasana is performed on a yoga mat.
  • Bend the knees as well as bring the heels up to the point where they are under the knees.
  • Put both hands at your waist and your head on the ground now.
  • Slowly raise your hips to the sky as high as you can.
  • Try to match the chest to the chin at the same time.
  • Return to your normal position after a few moments in this posture.

Other Yoga For Hair Growth

Gyan Mudra Yoga For Hair

  • Gyan Mudra is also known as a memory seal since it improves mental abilities.
  • The mind is calmed when meditating in this mudra, releasing worry, stress, as well as tension. The presence of these factors causes hair follicles to enter a relaxing phase, which inhibits the creation of new hair. By producing a soothing mood, Gyan mudra collapses the core framework of hair loss.


  • Put your palms on your knees as well as sit in Padmasana.
  • Now, join the tips of your index as well as thumb fingers together to form a circle.
  • During inhaling as well as exhaling, maintaining the position.
Yoga For Hair Growth

Prithvi mudra Yoga For Hair

  • As per Ayurveda, Prithvi represents the component ‘earth,’ which is present in our bodies. Prithvi mudra strengthens the body’s ‘earth element.’
  • Earth component enhances numerous tissues in the body, especially hair, by practicing Prithvi mudra. It gives the hair a strong foundation and firms it from the roots up. As a result, hair is less likely to break and has a longer lifespan.


  • Choose a meditative position such as Padmasana or Sukhasana.
  • Apply gentle pressure to each with the tips of the ring as well as thumb fingers.
  • For a while, practise it while breathing as well as remaining steady in the position.

Vayu Mudra Yoga For Hair

  • Vayu Mudra is the body’s seal for the ‘Air component.’ It relieves discomfort by removing extra air from the body. If you do it on a regular basis, your hair will grow thicker as well as longer.
  • This mudra has a calming impact on the mind since it works on the aspects that concern it. It also corrects the emotional negativity that creates mental sickness, which leads to hair loss.


  • To begin, take a seat in Padmasana / Sukhasana.
  • Now, move your index finger to contact the base of your thumb, then press down on it with your top thumb.
  • Maintaining your position while taking slow, deep breaths.
Yoga For Hair Growth

Prasanna Mudra Yoga For Hair

  • Prasanna Mudra, also referred as Balayam yoga, is the most commonly used hand gesture for hair development. It’s only a simple rubbing of the nails. This mudra promotes stronger, Shiny hair while also avoiding greying.
  • The pressing of nails on one another in Prasanna Mudra increases blood circulation to the scalp. The nutrient flow to the hair follicles is improved as a result. In the end, it boosts natural hair growth.


  • Sit in any position that is most comfortable for you.
  • Put your hand to your chest as well as start rubbing your fingernails together.
  • For gorgeous hair, practise this mudra for a few mins every day.

Prana Mudra Yoga For Hair

  • Prana mudra is one of the most effective hand movements for simulating prana flow. It also has an effect on the earth element in the body that is responsible for hair strength as well as durability.
  • The subtle energy channels of the body are affected by this mudra that strengthens the ‘prana flow.’ Enhanced prana flow moisturises hair follicles that refines hair growth generally.


  • Sit comfortably in any of the following positions: Padmasana, Sukhasana.
  • Connect the tips of the thumb, ring, as well as little finger whereas maintaining the remaining fingers outstretched.
  • Maintain your position for as long as necessary while breathing normally.
Yoga For Hair Growth

Is It True That Yoga Might Help You Regenerate Your Hair?

Do not be concerned. Yoga might assist you in regaining healthy, strong hair. Yoga will make you grow your hair as well as maintain your overall health in control if you do it every day. Yoga has numerous advantages, including increased blood circulation to the scalp, improved digestion, and a reduction in stress and anxiety.

Read Also: Better Way To Stay Fit And Warm: 8 Yoga Asanas For Winter

Which Mudra Is The Most Effective For Hair Loss?

The Vayu mudra is a powerful mudra for preventing hair loss and promoting hair growth. In the Vajrasana pose, execute this mudra. This will help with digestion as well as bring about a more serene frame of mind. The vayu mudra brings the body’s air component into balance.


Hair loss can be caused by a variety of medical, psychological, as well as emotional factors. Meanwhile, if the above-mentioned mudras are practised with correct supervision as well as interest, Yoga Mudras can be an effective aid in resolving those issues.

Related Articles

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Back to top button
Would love your thoughts, please comment.x
Yoga For Eyesight How to Improve Heart Recovery Rate Grandma Home Remedies For Weight Loss