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Why Should We Eat Figs With Honey? Know Its 5 Amazing Benefits

Why Should We Eat Figs With Honey? Eating figs with honey has numerous health benefits. It also takes care of skin-related issues.

In the winter, figs with honey are said to be helpful to one’s health. This will protect you against a variety of ailments. Fiber, copper, iron, as well as vitamins are all found in figs. Honey’s qualities, on the other hand, secure you from infection and disease.

One Small (40-Gram) Fresh Fig Contains

Calories30
Protein0 grams
Fat0 grams
Carbs8 grams
Fiber1 gram
Copper3% of the Daily Value
Magnesium2% of the Daily Value
Potassium2% of the Daily Value
Riboflavin2% of the Daily Value
Thiamine2% of the Daily Value
Vitamin B63% of the Daily Value
Vitamin K2% of the Daily Value

One Tablespoon (20 Grams) Of Honey Contains

Calories61
Fat0 grams
Protein0 grams
Carbs17 grams
Fiber0 grams
Riboflavin1% of the Daily Value
Copper1% of the Daily Value
Why Should We Eat Figs With Honey? Know Its 5 Amazing Benefits

Figs And Honey Ingredients:

  • Fig– 10 to 15
  • 5 tbsp honey
  • Scissors
  • Glass

Figs With Honey Preparation Method

  • You can follow the steps below to make Fig and Honey at home.
  • Prepare your components as well as a glass container.
  • Using a clean towel, remove the dried fig from the strand.
  • Cut into 2 or 4 pieces, depending on your preference.
    Fill a clean bottle with the mixture.
  • Fill in the blanks with the appropriate amount of honey.
  • Close the lid and give the bottle a good shake to get the fig and honey equally combined as shown. If necessary, check and add a bit more honey.
  • Because of its bulk, honey settles quickly. So all you have to do is turn it upside down with a spoon and shake it again.
  • Now that the honey is evenly distributed, you can add more honey until it reaches a soaking consistency. I didn’t entirely soak the fig in honey this time to prevent consuming extra honey.
Why Should We Eat Figs With Honey? Know Its 5 Amazing Benefits

Benefits Of Figs With Honey

1. For Digestion

Figs are high in calcium, fibre, and antioxidants, all of which are beneficial to the health. By combining Figs with honey, you can solve a lot of difficulties. Honey helps to enhance the immune system and keep digestion in balance. Combine Figs with honey in a bowl and eat. This will take care of any stomach issues you may have.

2. Weight Reduction

Figs with Honey can help you lose weight and get rid of obesity. Daily in morning, take figs with honey. Fibre is abundant in figs, which aids digestion. Honey also has digestive-friendly qualities. Every day, eat one to two figs with a teaspoon of honey. Consumption of figs with honey might also help you deal with stress and despair.

3. For Bones

Figs contain a sufficient amount of calcium. The ingestion of figs on a regular basis will help to strengthen bones. Aside from that, the compounds in honey help to relieve bone pain and joint swelling.

4. Sore Throat

Figs with Honey can also help to soothe a sore throat. Dry figs are mixed with honey and placed in water.

5. For Skin

Eating of figs with honey is quite effective in the treatment of skin issues. Every day, eat dried figs steeped in honey. This will be advantageous.

Conclusion

In Tamil, figs are known as Atthipalam, while in Hindi, they are known as Anjeer. They are the most abundant source of several minerals, but especially calcium, fibre, and antioxidants. Honey is a natural energy source, immune booster, and digestive aid.

Consuming figs straight is not very appealing because they are difficult to consume. Constipation can be relieved by taking fig and honey together after breakfast on a regular basis.

Why Should We Eat Figs With Honey? Know Its 5 Amazing Benefits
Read Also: Can People With Diabetes Eat Jaggery? Here Is All You Need To Know About Natural Sweeteners

People May Ask

Q- How Many Figs Should You Consume On A Daily Basis?

A- It is suggested that you eat no more than 2-3 figs each day. Furthermore, dried figs are an excellent weight-gain snack.

Q- Is It True That Figs Have Therapeutic Properties?

A- Figs may provide a number of health benefits. They may help regulate blood fat and blood sugar levels, as well as kill cancer cells, by improving digestion and reducing constipation.

Q- Is It True That Figs Are Healthy For Your Hair?

A- Figs contain some of the most hair-friendly elements, making them a fantastic fruit for healthy, glossy hair. The presence of vitamins C and E in the scalp promotes blood circulation, which speeds up hair development.

Q- Is It True That Figs Are Helpful For The Kidneys?

A- Yes, figs/Anjeer are a potassium-rich food. Potassium is an essential mineral for blood pressure regulation. Potassium-rich foods can help with water retention, stroke prevention, and kidney stone prevention.

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