What is Ribena Drink: Good Or Bad For You? A Report

What is Ribena Drink- Ribena is a well-known beverage known for its brightly colored formula. Although children enjoy it, many parents are unsure whether it is healthy.

Vernon Charley, a scientist at the University of Bristol, invented It in 1933. However, it is not something that was “discovered.” It was created as a result of the university’s research into turning pure fruit syrups into milkshakes.

What is Ribena Drink?

What Are The Ingredients In Ribena?

Before getting into the ingredients, remember that it is a squash, so any flavours will condense down into a powerful enough formula to emit a strong taste even when diluted.

Ribena is available in a carton that has already been diluted with water or in a bottle as a concentrate. They now also sell ready-to-drink bottles, making it easier to enjoy this on the go. They have been producing cordials since 1938.

The original blackcurrant flavour is the most popular flavour in the United Kingdom. Its Light is also available in blackcurrant flavour. 

Ingredients In Ribena:

  • Water
  • Blackcurrant Juice from Concentrate
  • Sugar
  • Thickener (Polydextrose)
  • Acid (Citric Acid, Malic Acid)
  • Vitamin C
  • Extracts of (Carrot and Hibiscus)
  • Flavourings
  • Preservatives (Potassium Sorbate, Sodium Bisulphite)
  • Sweeteners (Acesulfame K, Aspartame, Sucralose)

Some Health Benefits Of Blackcurrant (Main Ingredient) Are:

  • Rich in Anthocyanins
  • Helps Reduce Cancer Growth
  • Promotes Eye Health
  • Boosts immune system
  • Protects against pathogens

They are known as vitamin superstars, with vitamin C being the most important. In fact, blackcurrants have four times the vitamin C content of oranges and twice the antioxidant content of blueberries.

In fact, whether you drink Ribena Tetra, Sachet, Sparkling version, or concentrate, each 200ml glass of drink meets a child’s daily Vitamin C requirements.

What Sugars Are Added To Ribena?

Aside from natural sugars found in blackcurrant juice and added sugars, It contains artificial sweeteners such as

  • Acesulfame K: which is 200 times sweeter than sugar but has no calories.
  • Sucralose: also known as ‘Splenda,’ is 600 times sweeter than sugar.
  • Aspartame: present in ribenalight, it is the most widely used sugar substitute in the sweet drinks industry.

It is also available in a No Added Sugar squash version, which contains less sugar than the original version.

What Are The Nutritional Facts Of Ribena?

It contains no fat, which may lead people to believe it is healthy. It does, however, contain sugar and salt.

The salt content varies between 0.01g per 250ml in the No Added Sugar version (carton) and 0.14-0.15g per 250ml in a classic drink.

Ribena DrinkKcalSaltsCarbsSugarVitamin C
Ribena Blackcurrant Squash530.15g11.9g11.5g80mg
Ribena No Added Sugar Blackcurrant Squash60.09g0.9g0.7g80mg
Ribena Blackcurrant Carton (250ml)520.14g11.8g11.5g80mg
Ribena Blackcurrant No Added Sugar Carton (250ml)100.01g1.4g1.1g80mg
Ribena – Blackcurrant (Bottle)520.14g11.9g11.6g80mg
Ribena Light – Blackcurrant (Bottle) 250ml serving110.01g1.7g1.3g80mg
Ribena : Good Or Bad For You?

How Many Calories Are There In Ribena?

This drinks with packed sugar contain between 50 and 53 kcals per 250ml. The no-added-sugar versions have between 6 and 11 kcals for the very same size portion.

In comparison, orange juice usually contains 118 kcal per 250ml, while Capri Sun contains 71kcal. If calorie intake is considered, Ribena is a much better choice.

Read Also: Best Time To Drink Milk: As Per Ayurveda

Is Ribena Good For Your Health?

It can help you get your body’s daily dose of Vitamin C based on the nutritional information and ingredients provided. Vitamin C neutralises free radicals in the body, which can harm living cells if they are not neutralised.

Blackcurrant juice, one of Ribena’s main ingredients, has many health benefits, but consider the fact that you are drinking diluted juice that has been heavily processed. Many of the beneficial compounds have been destroyed or diminished as a result of this.

Even after extensive processing, some antioxidants and anthocyanins remain in it These antioxidants are known to protect the human body from a variety of diseases and to have anti-inflammatory and immune-boosting properties, to name a few of their bio medicinal properties.

Is Ribena Light Good For You?

Ribena Light is healthier than regular because it contains less sugar. It has only a few calories, no fat, and 80mg of Vitamin C. It is healthier than many soft drinks. Please remember, that it contains artificial sweeteners, which have been linked to weight gain issues and poor digestive health.

Is Ribena Good For Babies?

Sugary drinks, including this, should be avoided by babies. They are harmful to their teeth, and if babies become accustomed to drinking sweet drinks on a regular basis, they are more likely to refuse plain water, which is obviously far healthier.

Is Ribena Good For Pregnancy?

There is no reason why Ribena should not be consumed while pregnancy. It is not considered an unhealthy drink because it contains vitamin C. However, individuals may want to avoid some of the sugar by switching to the no added sugar version.

Despite the fact that this version contains artificial sweeteners, which can be harmful if consumed in excess. It is best to consult with the healthcare provider to ensure that, the drink people are consuming is not that harmful.

Have You Wondered Why Is It Purple In Colour?

This is due to the natural purplish hue of the blackcurrant fruit skin: anthocyanin. These are flavonoids, a class of compounds with antioxidant properties. They may have anti-inflammatory, anti-viral, and anti-cancer properties in addition to acting as antioxidants and fighting free radicals.

Read Also-The Truth About Metabolism

They are known as vitamin powerhouses. Anthocyanin levels in blackcurrants have been found to be higher than in almost any other fruit or vegetable. These can help boost your immune system, relieve sore throats, and alleviate flu symptoms.


While there are undeniably some advantages to drinking drinks, people cannot ignore the fact that they contain added sugar and artificial sweeteners. Too much refined sugar in the diet is not advised, so enjoy it only occasionally as part of a healthy, balanced diet. Also, keep in mind that artificial sweeteners are not entirely harmless.

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