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9 Ways To Avoid Winter Weight Gain, Expert Shares Tips

Here are Ways To Avoid Winter Weight Gain. Winter is certainly enjoyable, but it also presents a number of obstacles. Are you curious as to how?

Getting out of bed on a chilly day, or resisting the impulse to binge eat ones favorite junk food and Ways To Avoid Winter Weight Gain that follows, is difficult. People gain weight throughout the winter, according to several research.

The cold weather has an effect on both attitude and energy levels. People sometimes skip the gym because of the weather and prefer to curl up and stay indoors.

People eat more because food keeps them warm and comfortable. Zamurrud M. Patel, RD- Chief Dietician, Global Hospitals, Parel, Mumbai, explains some simple techniques to avoid weight gain during the winter months.

9 Ways To Avoid Winter Weight Gain, Expert Shares Tips

Ways To Avoid Winter Weight Gain

1-Keep Up Your Exercise Routine

Continue to burn calories. Pick a period during the day when you can continue your walk or activity. Make your own groups to keep each other motivated.

2-Drink Warm Liquids

Soups, broths, and green tea You will enjoy warming beverages that will keep you satiated while adding little calories to your meal. Enjoy the winter greens, which are of the highest quality.

3-Consume Protein Rich Foods

Proteins have a good thermogenic impact, which means they keep you warm in the summer. Add fish, chicken, eggs, milk, milk products, and pulses to your diet. Protein lowers the meal’s glycemic index and keeps you fuller for longer.

4-Focus On Good Quality Fats

Nuts, peanuts, and fish all provide high-quality fats that assist to keep the skin supple and prevent it from drying out throughout the winter.

5-Avoid Deep Fried foods

To add flavor to food, Particularly prefer roasting, steaming, and marinating.

6-Avoid Alcohol

Alcohol contains ethanol, which alters your metabolism and causes you to accumulate fat.

7-Add Fiber Rich foods

Alcohol contains ethanol, which alters your metabolism and causes you to accumulate fat.

At all times, keep portion management in mind and be cautious about what you choose.

8-Maintain Your Biological Clock

It may feel more comfortable to sleep for extended periods of time, but this disrupts your hormone cycle.

Sugar consumption should be reduced because it directly contributes to your carbohydrate intake.

9-Keep Watch On Your Salt Intake

This results in greater bloating as well as fast weight gain and pain. To reduce the effects of bloating, continue to drink plenty of water.

Make a nice routine menu and be prepared to make such meals.

Our Verdict

When you consume more calories than you expend, you gain weight. “If we weight gain during the winter months, we are likely to be over-consuming calories or being under-active.


Winter is the season for thick sweaters and cosy nights in. However, whether it’s because of the richer meals, the fact that we may be exercising less, or the fact that we’re layering up, the end result can be detrimental for our waistlines.

While we may be focused on weight gain during the Christmas season, it’s also vital to be conscious of the little changes to our lifestyles that occur during this time. A little extra food combined with a little less movement can lead to steady weight gain, which can become a greater concern in the spring.

And, if you don’t lose weight throughout the summer, gaining a few pounds each winter might mount up over time and have a significant impact.

9 Ways To Avoid Winter Weight Gain, Expert Shares Tips
Read Also: 7 Best Vitamins And Minerals Should Women Take On A Daily Basis

People May Ask

Why Do We Gain Weight In Winter?

People who suffer from SAD may find it difficult to exercise or socialize. Furthermore, a lack of sunlight might make one feel depressed. As a result, some weight gain may occur. Warming and cozy things to eat: Many individuals crave tea, coffee, cookies, and other sweets throughout the winter.

Does Weight Increase During Winter?

People gain one to two pounds on average during the winter months, according to studies. For example, the National Institutes of Health reported that between late September and March, 195 persons gained roughly one pound.

Why Is It Hard To Lose Weight In Winter?

During the winter, many people drink less water, which can contribute to dehydration, increased hunger pangs, and a reduction in the body’s fat-burning potential.

Does Body Burn More Calories In Winter?

When it’s cold outside, the body expends more energy to keep warm. In chilly temperatures, both shivering and brown fat activity boost your energy expenditure, causing you to burn more calories.

Can We Lose Weight Without Exercise?

If you don’t want to exercise, merely reducing your portion size can help you lose weight. This simple action, when combined with eating slowly and drinking plenty of water, will help you burn calories and lose weight.

Does Sleep Increase Calorie Requirement?

According to body weight, the number of calories burned increases. So, a 150-pound person may burn 46 calories every hour or between 322 and 414 calories per night. A 185-pound person might burn roughly 56 calories every night, or between 392 and 504 calories for a full night’s sleep.

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