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Self Proning Demo In Omicron: Improve Oxygen Levels At Home

How To Improve Oxygen Levels At Home: Omicron (COVID Variant) positive patients who are deprived of oxygen frequently find themselves gasping for air and having difficulty breathing using Self Proning Demo In Omicron. Because resources are limited and patients are having difficulty finding oxygen support devices, many are being prescribed home cures and therapies to help them manage their illness at home. ‘Proning position’ is one of them.

To improve oxygen levels in COVID 19 patients under home isolation and fluctuating SPo2 levels, the prone posture is currently being aggressively suggested. It has also assisted many people in successfully combating respiratory difficulties and improving their breathing.

An 82-year-old woman from Gorakhpur, Uttar Pradesh, recently managed to not only overcome COVID but also enhance her oxygen levels from 75 (very low as well as dangerous) to 94 by sleeping in a prone posture!

  • But what is the prone posture, exactly? Why is Improve Oxygen Levels seen to be such a good idea?
  • Should you attempt it if you’ve been suffering from an oxygen fluctuation and have tested positive for it?
  • What does it imply to be prone or self-proning?

Patients with destabilized blood oxygen levels who are suffering from omicron or coronavirus infection may require external oxygen support as well as therapy to retain vital values. Sleeping in a prone position might also help to maintain and improve oxygen levels.

It’s also regarded as a medically approved self-treatment for improving oxygenation. Many specialists, including the Ministry of Health, now advise patients receiving home isolation care to use COVID+ to make it a habit and self-reliant way to improve oxygen levels as well as reduce issues.

According to specialists, self-proning, or pronal breathing, is particularly beneficial for COVID patients who are experiencing breathing difficulties, pain, or shortness of breath because it helps to maintain and promote appropriate blood oxygen as well as saturation levels in the body. It can be done three times a day and provides immediate relief to patients with any oxygenation issues or who are having difficulty getting oxygen sources.

Self Proning Demo In Omicron: How To Improve Oxygen Levels At Home

According to studies and research, self-pronation for more than 30 minutes can increase oxygen levels from 88 to 94 and even higher!

Patients with any type of respiratory distress or compromised breathing troubles, according to experts, should be shifted quickly and placed on their abdomen, rather than their back, so that they lie face down.

Time self-proning for home isolation has been in the news for a while, it has been used as a medical therapy for years.
Some researchers believe that proning, when done at home, can assist to minimise the severity of the disease by improving ventilation and lung function. It may even benefit people who will need hospitalization and intensive care in the future.

Who Requires Proning? When Should You Do It?

Proning is not required for all people that test positive for coronavirus or omicron and are placed under residential care. However, for those who are experiencing oxygen deprivation or are awaiting medical assistance, lying down on your stomach might be extremely beneficial.

If external support is difficult to come by, proning should be considered especially when oxygen levels dip below 94 as well as change throughout the day.

Read Also: Everything You Need To Know About COVID 19 And Safety Information

To sleep in the prone position, you’ll need plenty of pillows as well as to switch positions every ½ hr.

How to do pronal breathing in a step-by-step manner. The first thing you’ll need for pronal breathing, as well as sleeping, is pillows, which should be arranged as follows: one beneath the neck, two beneath the chest, as well as two below the shins.

Self Proning Demo In Omicron: How To Improve Oxygen Levels At Home

The Health Ministry currently published a list of pronal breathing guidelines. Here’s how you try self-proning to receive some oxygen and get some relief from acute deprivation:

  • Begin by resting on your stomach.
  • Lie down on your back on your right side
  • Sitting up and extending your legs in front of you
  • Sitting on the left side of the bed
  • Return to laying on your stomach.

Read Also: Omicron Covid 19 Variant Scared Everyone?

Ensure you alternate positions, but don’t stay in one position for more than thirty min. The cushions can also be adjusted to fit your requirements in terms of pressure as well as comfort.


Self-proning is an effective approach to Improve Oxygen Levels when medical assistance is unavailable or to manage the symptoms at home. Meanwhile, keep in mind that it is simply one of the methods that can provide temporary relief and is not a suitable substitute for hospitalization or oxygen support.

Pregnant women, individuals with obesity, thrombosis, an unstable spine, or cardiac issues should seek medical counsel before attempting to be self-prone.

What Is The Procedure For Measuring Blood Oxygen Levels?

A pulse oximeter is used to monitor blood oxygen, commonly known as oxygen saturation. It’s a little gadget that attaches to your finger (or another area of your body) and measures the ratio of oxygen-carrying RBCs to empty red blood cells.

It is painless as well as non-invasive to measure or Improve Oxygen Levels. Using a pulse oximeter to assess your blood oxygen level has no recognized risks or problems.

Light from a pulse oximeter travels through your fingernail, skin, tissue, as well as blood to a detector on the other side. The instrument monitors the amount of light that passes through without being absorbed by tissue or blood. Then it utilizes that information to compute the amount of oxygen in your blood.

Self Proning Demo In Omicron: How To Improve Oxygen Levels At Home

What Are Typical Blood Oxygen Levels?

The amount of oxygen in your blood tells you how well your lungs, heart, and circulatory system are working. A healthy person’s blood oxygen level typically varies between 95 and 100 percent. This indicates that nearly all red blood cells are transporting oxygen to your cells and tissues.

Lower readings are common in people who live at higher altitudes or who have certain chronic illnesses, such as asthma, emphysema, or chronic obstructive pulmonary disease (COPD).

Low oxygen levels, often known as hypoxemia, are defined as a measurement of 90% to 92%. A value this low indicates that you may require additional oxygen or that you are experiencing difficulties with your lungs’ function. A score of less than 90% implies that you should seek medical help.

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