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Salty and Crunchy Snacks, Like Chips: Healthier Substitutes- Report

It’s a good idea to keep your stomach engaged throughout the day to keep your energy levels up via Salty and Crunchy Snacks,, Like Chips. If you simply enjoy food, snacking is also understandable. However, it’s still vital to watch what you eat because many conventional snack items, such as chips, include dubious elements like too much sugar, salt, oils, and artificial additives.

Snacking during the day is absolutely appropriate, but there are definitely healthier methods to do so.Fortunately, there are many of nutritious and nutrient-dense alternatives that are just as accessible and simple to enjoy with your favourite dip.

Try one of the crunchy pairings below the next time you create a dip; your body will thank you.

Salty and Crunchy Snacks


Kale Chips

Kale, a distant cousin of broccoli, is noted for having a higher antioxidant content than other fruits and vegetables.It is a vibrant, rigid vegetable with a strong green tint that indicates its superpowers.

It’s a great alternative to a regular potato chip. Kale chips, which are high in iron, calcium, and antioxidants, are a great source of nutrition when compared to potato chips or crackers.

Kale can be bitter at times, gently massage the leaves with olive oil before baking. Try adding nutritional yeast (a vegan powder full with nutrients) to these gently crispy nibbles for a cheesy but nutritious flavour.

Furthermore, the curled edges are ideal for scooping up dips and sauces. If you want to go all out, sprinkle with Parmesan cheese. Use dinosaur kale for a flat chip. Curly kale is a more textured alternative that also creates a great chip that holds onto dips and toppings well.

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Homemade Sweet Potato Chips

The colour of sweet potato chips indicates that they are more healthy than conventional potato chips. Sweet potatoes are high in Vitamin B6 (which helps to lower the risk of heart attacks), as well as iron, Vitamin C, and Vitamin D. In general, these delectable potatoes are as healthy as they come.

You can now get them at most grocery shops, but making your own is the best way to stay on top of the nutrition information. Sweet potato chips are also a wonderful method to sneak in some extra vegetables for your kids.

Instead of white sweet potatoes, consider slicing vivid orange sweet potatoes for a vitamin-A-rich snack. For chips that rival store-bought chips, brush them with olive oil and top with minced garlic, minced rosemary, and a pinch of sea salt.

Air Popped Popcorn

Popcorn has the same crunch as chips or crackers, but it’s lower in calories and fat grams (provided it’s air-popped and not soaked in butter). Popcorn is fantastic since it can be used in so many different ways due to its neutral flavour. It’s also gluten-free, which is a boon. 

While it may be too little for dipping on its own, you can play with withflavour toppings and combinations to come up with something that your taste buds will enjoy even more than your typical chip and dip combo.

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Avocado Slices

Avocados have a remarkable nutritional profile providing a wide range of health benefits. These creamy fruits are high in folate, magnesium, potassium, healthy fats, and fibre, among other minerals.

Avocado consumption, for example, has been linked to improved diet quality and nutrient intake, as well as a lower risk of metabolic syndrome, a group of disorders that increases the risk of heart disease and type 2 diabetes.

Sliced avocado sprinkled with sea salt is delicious on its own, or mash avocado into guacamole and serve with tortilla chips or vegetables.

Mixed Nuts

Chips, especially fried ones, can add a lot of unwanted fat grams to your diet, especially saturated fat. So instead of reaching for that seemingly limitless bowl of chips, grab a handful of mixed nuts.

While a quick glance at the nutrition label may lead you to believe that nuts aren’t a healthy snack because of their high fat content, this isn’t the case. Unlike chips, which have the highest fat content (typically saturated fat, trans fat, or both), nuts have a high mono- and polyunsaturated fat content.

These are the fats that help to raise HDL cholesterol, or “good” cholesterol. Furthermore, healthy fats have the additional benefit of making you feel better.

Carrot Chips

Chips and avocados are usually a hit at parties, and we appreciate how many healthy grams of fat and vitamins they provide. Replace the traditional tortilla chips with veggies if you want to make this meal even more nutritious! Carrots are simple to prepare and retain the crunch of chips, but they also provide additional health advantages such as Vitamin A, which is important for eye and skin health.

They’re also almost fat-free. Red and green bell peppers, as well as cucumber slices, add a crisp crunch to the salad. Vegetables are good for everyone who eats them, and they’re also a good choice for gluten-free guests.

Deviled Eggs

Deviled eggs are a delightful, salty snack made from eggs, which are one of the most nutritious foods available.Eggs are packed with nutrients, including protein, vitamins B2 (riboflavin) and B12, selenium, phosphorus, zinc, and iron, despite their small size.

Multiple studies shows that eggs keep you satiated, and consuming them may help you eat less calories later in the day.

Making a batch of deviled eggs ensures you’ll always have a healthy and satisfying, salty snack on hand, whether you’re at home or on the go.

Stuffed Dates With Nut Butter and Sea Salt

Try nut butter stuffed dates if you’re looking for a sweet and salty, chewy snack.Dates are a great source of fibre, while nut butter is high in healthful fats and proteins. When these two foods are combined, you get a balanced and satisfying snack.

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Edamame beans are young soybeans that are boiled or steamed in their pods. Edamame is a substantial and delicious snack that may be seasoned with salt and other flavours for a kick.

Edamame is high in plant-based protein, fibre, and vitamins and minerals such as folate, magnesium, copper, and potassium.


Niacin and thiamine, two B vitamins that help us build healthy hair and skin, are abundant in this green vegetable. For added taste and crunch, dip them in egg whites and then coat them in Parmesan, black pepper, and breadcrumbs or cornmeal.

Banana Chips

These chips satisfy a sweet tooth with their crunch, especially when sprinkled with cinnamon or dipped in honey-drizzled Greek yoghurt. And, while bananas are best known for their potassium content, they’re also high in vitamins C and B6.


The taro root resembles a potato from the outside, but the inside displays white flesh with lovely purple squiggles. Taro is high in dietary fibre and vitamin E, which protects the body’s essential lipids (naturally occurring compounds important for energy storage). Terra Chips, which include taro, sweet potato, yucca, batata, parsnip, and ruby taro, provide a full serving of vegetables per ounce.


It’s natural to crave salty meals every now and again. Your body, after all, requires sodium to function. Although salty snacks can be part of a balanced diet, it’s recommended not to consume too much salt, especially if you have high blood pressure or any medical condition that is exacerbated by salt consumption.

Instead, treat yourself to salty snacks like the ones listed above once in a while, and remember to limit your salt intake for optimal health.


The opinions presented in this article should not be regarded as a replacement for medical advice. For more information, please contact your treating physician.

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