Fantastic Oral Dental Health Remedies As Per Ayurveda- A Report

Fantastic oral dental health remedies as per Ayurveda, Ayurveda is an ancient Indian holistic healing system that uses natural and herbal ingredients to provide relief from a variety of symptoms and diseases.

Despite the fact that dentistry was not a specialized branch of Ayurveda, it is included in its Shalakya Tantra (system of surgery). In ancient India, problems such as oral deformities, plaques, and infections were treated. Traditional medicine can treat a variety of infectious and chronic diseases.

oral dental health

Scientific validations of Ayurvedic oral dental health practices may justify their inclusion in modern dental care. According to studies, all types of chewing sticks described in ancient Ayurvedic texts have medicinal and anti-cariogenic properties. Its oil pulling practice is said to cure approximately 30 systemic diseases.

This ancient Indian healing system has been shown to be beneficial in managing a person’s oral dental health, providing fresh breath, stronger gums, and healthy teeth.

Ayurveda And Oral Dental Health

Oral Dental health (danta swasthya in Sanskrit) is considered very individualistic in Ayurveda, varying with each person’s constitution (prakriti) and climatic changes caused by solar, lunar, and planetary influences (kala-parinama). The predominance of one or more of the three doshas, vata, pitta, and kapha, determines the body constitution. In Ayurveda, the dominance dosha in both the individual and nature determines health care, including oral dental health.

Oral Health Remedies According To Ayurveda

Chewing Sticks

Ayurveda suggests chewing sticks in the morning as well as after every meal to prevent illness. Ayurveda recommends using herbal brushes that are about 9 inches long and the thickness of a little finger. The flavour of these herb sticks should be ‘Kashaya’ (astringent), ‘katu’ (acrid), or ‘tikta’ (bitter). The technique for this is to crush one end, chew it, and eat it slowly.

Chewing sticks should be obtained from fresh stems of specific plants. Neem (margosa or Azadiraxhta indica) is a well-known herbal chewing stick. The stems should be healthy, soft, without leaves or knots and taken from a healthy tree. Chewing on these stems is believed to cause attrition and levelling of biting surfaces, facilitate salivary secretion and, possibly, help in plaque control, while some stems have an anti-bacterial action.

Fantastic Oral Health Remedies As Per Ayurveda

Neem has antibacterial properties and can provide a variety of benefits to improve the oral dental health, including:

  • Kill tartar and plaque build-up
  • Prevents tooth decay
  • Combat dental diseases
  • Kills bacteria
  • provides fresh breath
  • Aids in tooth whitening
  • Prevents gingivitis
  • Prevents gum inflammation

Apart from neem twig, mango leaf and miswak twig are also used as teeth cleansers.

Oil Pulling

In CAM (Complementary and Alternative Medicine), oil pulling is a procedure that involves swishing oil in the mouth for oral and systemic health benefits. It is mentioned in the Ayurvedic text Charaka Samhita as Kavala or Gandusha and is said to cure about 30 systemic diseases ranging from headaches and migraines to diabetes and asthma. For many years, oil pulling has been used extensively as a traditional Indian folk remedy to prevent decay, oral malodour, bleeding gums, throat dryness, cracked lips, and to strengthen teeth, gums, and the jaw.

Oil pulling therapy can be performed with oils such as sunflower oil or sesame oil. This ancient ayurvedic technique has numerous advantages, including:

  • Prevents cavities
  • Eliminates bacteria
  • Prevents gingivitis
  • Prevents the formation of plaque
  • Prevents tooth decay
  • Reduces inflammation
  • Helps with bad breath
  • Kills candida
  • Helps in teeth whitening
  • Has detoxifying effects

Herbal Tooth And Gum Rub

As these gums protect the teeth, they require a bit of protection too. Gum rubs are an effective ayurvedic remedy that can keep gums healthy and are made with natural ingredients such as garlic and guava leaves. Using a gum rub can assist in maintaining good gum health and oral hygiene. Herbal tooth and gum rub entails rubbing selected herbs and spices on the teeth and gums. Some of these spices are fantastic enamel cleaners. They prevent and treat all types of dental problems.

The enamel is cleaned with garlic, rock salt, guava, and mango leaves. These can both be ground and rubbed on the teeth. One can also rub teeth and gums with a mixture of oil and salt. The practice helps to strengthen the gums.

Some of the advantages of using an all-natural ayurvedic gum rub are as follows:

  • Prevents gum bleeding
  • Enhances blood circulation
  • Keeps bacteria at bay
  • Keeps bacteria at bay
  • Cleans enamel
  • Strengthens gums
Fantastic Oral Health Remedies As Per Ayurveda

Herbal Mouthwash

A Triphala or Yashtimadhu decoction works well as a mouth rinse. In addition to maintaining oral dental health, the practice aids in the treatment of mouth ulcers.

Herbal rinse is a simple and effective way to care for dental hygiene and oral dental health routine while also activating the facial muscles. Herbal rinse has a number of advantages for teeth and gums, including:

  • Freshens the breath
  • Kills bacteria
  • Prevents dental cavities
  • Alleviates mouth ulcer
  • Reduces salivary mutants
  • Plaque reduction
  • Aids in tooth sensitivity
  • Has antibacterial properties

Tongue Cleaning

Bacteria and toxins build up on the tongue, leading to bad breath. Cleaning the tongue removes toxins, promotes fresh breath, improves taste, and improves digestive and oral dental health.

Not only is tongue scraping an ancient ayurvedic technique, but dentists all over the world emphasise the importance of keeping the tongue clean. The following are some of the advantages of tongue scraping:

  • Activates taste buds
  • Removes bacteria
  • Eliminates bacteria
  • Reduces bad breath
  • Enhances taste 
  • Improves overall dental health

Tissue Regeneration

The well-known herb, amla (Indian gooseberry- a plant fruit), is considered a general rebuilder of oral health in Ayurveda. As a decoction, gooseberry works well as a mouth rinse. For long-term benefit to the teeth and gums, one to two grams per day can be taken orally in capsule form. When taken internally, it promotes the healing and development of connective tissue, which benefits the gums. These tonics’ healing effect takes longer to manifest because they must saturate the entire body in order to work on the gums. The outcomes, on the other hand, are more long-lasting.

Bilberry and hawthorn berries help to strengthen gum tissue by stabilising collagen. Liquorice root has antibacterial properties, promotes anti-cavity action, and reduces plaque.

Read Also: Dentinal Sensitivity During The Winter Season: A Prevalent Dental Condition


Traditional medicine should be supported and integrated into national health systems in countries with a history of traditional medicine, in conjunction with national policy. Based on available evidence, the use of safe, high-quality products and practises must be ensured, and traditional medicine must be recognised as a component of primary health care. It is also necessary to improve traditional medicine providers’ skills and knowledge in order to ensure patient safety. The above-mentioned scientific validations of Ayurvedic dental health practices may justify their incorporation into modern oral dental health.

Fantastic Oral Dental Health Remedies As Per Ayurveda- A Report - 1

In Ayurveda, how can we strengthen our gums?

Twice a day, drink half a glass of water mixed with two tablespoons of fresh lemon juice.

Is ghee beneficial for your teeth?

Good for oil pulling, which is vital for oral hygiene. First thing in the morning, take a tablespoon of ghee and rinse for 10-15 minutes carefully without swallowing any of it. Ghee will eliminate all of the tartar and plaque that brushing and flossing cannot.

Is amla beneficial to the gums?

Amla is rich in antioxidants and vitamin C, which help fight bacteria and diseases in the mouth and repair the gums.

Is turmeric capable of curing cavities?

Turmeric has been demonstrated to lower the presence of cavity-causing bacteria.


The opinions presented in this article should not be regarded as a replacement for medical advice. For more information, please contact your treating physician.

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