9 Natural Homemade Remedies For Nerve Pain- It’s no surprise that nerve pain can disrupt your normal routine and become incapacitating. Growing up with this pain can be a long-term challenge. Some pain resolves on its own or with treatment, but it can take months or years. Other pain remains stable for years or gradually worsens. Some pain seems to be irreversible.
There are four types of nerve damage, each of which affects a different group of nerves. There are four types: autonomic, peripheral, proximal, and focal.
Damage to the autonomic nervous system is harmful to physiological functions such as digestive process and can affect heart rate and blood pressure. The most common type of neuropathy is peripheral which directly impacts the toes, fingers, hands, and feet.
9 Natural Homemade Remedies For Nerve Pain
What Is Peripheral Neuropathy?
Peripheral neuropathy is a condition that causes numbness, weakness, and pain in the extremities (typically the hands and feet).
Peripheral nerves carry signals from the brain and spinal cord to rest of the body. When these nerves are damaged, messages are disrupted, affecting how one’s body reacts to pain, temperature, and other reflexes.
What Causes Peripheral Neuropathy?
Neuropathic pain is caused by nerve damage. Peripheral neuropathy can be caused by:
- Medical conditions such as diabetes
- Side effects of chemotherapy
- Vitamin deficiencies
- Autoimmune disorders
It is frequently treated with medication, but the adverse effects can be almost as severe as the disease being treated. These are some of the possible side effects:
- Vision hazard
People with peripheral neuropathy may experience painful tingling, hot and cold sensations, or shooting pains in the affected areas.
Though the condition is incurable, there are a variety of therapeutic options to alleviate the pain. The goal of treating injury is to relieve pain, reduce discomfort, and restore function.
A few natural therapies can help alleviate some of the symptoms. Natural intervention strategies may help prevent further nerve damage in certain situations.
Essential oils have a wide range of applications, including the treatment of nerve damage and nerve pain. Nerve recovery can be a gradual process and make take time, but aromatherapy can be a great alternative method to aid in this process.
Some essential oils are known to have anti-inflammatory and pain-relieving properties. They are said to accomplish this by increasing circulation throughout the body. And it’s all natural, non-invasive, and found in plant extracts. The following are some of the most effective essential oils for nerve pain relief:
Applying these oils to the area of pain can help to relieve the stinging and tingling sensations caused by neuropathy.
A high-dose capsaicin patch is a FDA-approved product for the treatment of neuropathy. Capsaicin, a naturally occurring compound derived from cayenne peppers, may help some people suffering from nerve pain. It has the potential to reduce the intensity of pain signals caused by nerve damage.
Capsaicin is frequently used as a topical medicament for those who cannot tolerate or prefer not to use prescribed medication. The ointment may burn at first, but individual will eventually notice a reduction in sensations.
People can also consume cayenne pepper as a supplement or incorporate it into their diet. Capsaicin is frequently effective for people, with very few experiencing systemic side effects.
Supplements not only have numerous health benefits, but they might also help with nerve pain management. It is crucial, not to overuse them and to use them as a supplement to relief rather than as a cure. Make sure to only take the recommended amounts prescribed by a doctor.
One of the adverse outcomes for peripheral neuropathy is vitamin deficiency. There are numerous supplements individuals can take to help alleviate their symptoms, many of which are not listed here. Here are a few that are recommended:
- Vitamin D
- Vitamin E
- B-complex vitamins
- Alpha-lipoic acid
- Omega-3 fatty acids
- Evening primrose oil
A balanced diet, exercise, and the incorporation of good habits into life can have the greatest impact on nerve pain. Changes in the lifestyle can make people feel healthier, calmer, more stable, and refreshed. Small incremental adjustments introduced throughout regularly in daily activities, can have a positive effect on nerve health.
Diet plays a crucial role, as already discussed how vitamins and other supplements can help with pain relief. Many of these supplements are also available in the form of natural foods.
For diabetics, changing their diet can help alleviate symptoms, allowing diabetic nerve pain to subside. It is recommended that fiber rich foods be consumed in order to achieve this goal. Avoid white bread, processed foods, alcohol, and sweets as much as possible.
Exercise relieves pain and improves overall health. It has the potential to increase blood flow to arms and legs. It also aids in stress reduction. Keeping a healthy physical state through regular exercise is critical, particularly for those suffering from diabetic disease.
Establishing an exercise routine allows diabetics’ bodies to better manage blood sugar, which slows or reduces nerve damage. Exercising helps those with peripheral neuropathy reduce the pressure in their peripheral blood vessels.
Good habits, engage into habits like mediation, deep breathing exercises and stretching exercises (yoga). Avoid smoking as itis a habit that has an impact on blood circulation and blood vessels. Along with that try healthy and peaceful sleeping habit.
It is an ancient Chinese tradition that involves inserting needles into pressure points on the body to stimulate the nervous system. Endorphins (body’s natural painkillers) are released during this process.
Patients who want to relieve their chronic pain use this therapy. Not only is the ancient tradition said to ease pain, but it is also said to increase blood flow, which can help repair injury.
Numerous people who have received this therapy have reported that their symptoms have improved more than those who have received conventional medical treatment.
Epsom Salt Bath
When used in a hot bath, this mineral is excellent for relieving nerve pain. This naturally occurring salt is high in magnesium and has a soothing effect on nerve pain. Magnesium is not naturally produced in the body, but it is required to help relieve nerve pain, so an Epsom salt bath soak can help.
Apple Cider Vinegar
Apple cider vinegar can be used to treat a variety of ailments, including nerve pain. It contains minerals such as magnesium, phosphorous, calcium, and potassium, which are all necessary for relieving nerve pain. Apple cider vinegar, which is also an excellent anti-inflammatory agent, can aid in the treatment of nerve pain-related inflammation.
White Willow Tea
White willow extract is an organic pain reliever that has been used for centuries. Salicylic acid is produced in the body as the salicin content of White Willow is absorbed, and salicylic acid is a very efficient painkiller. As an added bonus, white willow has no acidic effect when ingested.
This super spice has numerous health benefits, including assisting in the relief of this pain. Turmeric, which has anti-inflammatory properties, can be added to diet to help alleviate pain.
Neuropathies can be aggravating, painful, and difficult to treat; therefore, prevention is essential. Anyone who has a condition that puts them at risk for neuropathy should learn how to reduce their risk. This information can be obtained from a doctor.
Natural remedies can help relieve the pain symptoms of peripheral neuropathy. However, before attempting a new treatment method, consult a doctor. If one start experiencing unusual symptoms after using natural remedies, or if conditions worsen, see a doctor right away.
Q- How do you get rid of nerve pain naturally?
A- Take a walk to get rid of it. Endorphins, which are natural painkillers, are released when you exercise. Blood flow to the nerves in the legs and feet is also improved by exercise. Regular exercise, according to researchers, may cause a long-term growth of blood vessels in the foot, replenishing damaged nerves and restoring their health.
Q- What is the best herb for nerve pain?
A- Acorus calamus, Artemisia dracunculus, Butea monosperma, Citrullus colocynthis, and others are some of the more frequent plants used to alleviate neuropathic pain.
Q– Is Ginger good for nerve pain?
A- Ginger also includes salicylates, which your body converts to salicylic acid, a chemical compound. Salicylic acid inhibits the production of specific prostaglandins in your nerves, reducing pain and suffering.
Q- Is apple cider vinegar good for nerve damage?
A- Yes. Apple cider vinegar can help to reduce neuropathic pain. One of the most effective home treatments for neuropathy is apple cider vinegar.
Q- What tea helps nerve pain?
A- Fennel tea, produced from the licorice-flavored spice, has anti-inflammatory effects that may help reduce pain.
The opinions presented in this article should not be regarded as a replacement for medical advice. For more information, please contact your treating physician.