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Is It Safe To Control Urine? 5 Possible Complications

We look at the consequences after control Urine for too long or too frequently in this piece.

The bladder of the urinary system The urinary system has a hollow, pear-shaped organ called Trusted Source. The bladder’s job is to store pee until it’s time to go to the bathroom.

A healthy adult bladder can hold about 16 ounces of fluids, or 2 cups, while a child’s bladder can hold considerably less. Although the bladder may stretch to retain more, doing so too frequently might be harmful.

It is not a good idea to put off going to the restroom on a regular basis.

Is It Safe To Control Urine?

Possible Side Effects Of Control Urine


People who neglect their urge to urinate on a regular basis may have pain or discomfort in their bladder or kidneys. Urinating can be painful when a person finally gets to the bathroom.

After the release of urine, the muscles may remain partially contracted, causing pelvic cramps.

Urinary Tract Infection

Holding pee for an extended period of time might cause bacteria to proliferate. It’s possible that this will result in a urinary tract infection (UTI).

Many doctors advise against holding in urine for long periods of time since it can raise the risk of UTIs, especially if people have a history of UTIs.

Because the bladder is not alerting the body to urinate frequently enough, those who do not drink enough liquids are more prone to acquire a UTI. This can transmit bacteria throughout the urinary tract, resulting in illness.

A UTI can cause the following symptoms:

  • A burning or stinging feeling during urination
  • Pain in the pelvis or lower abdomen
  • A constant urge to empty the bladder
  • Strong- or foul-smelling urine
  • Cloudy, off-colored urine
  • Consistently dark urine
  • Bloody urine

Bladder Stretching

Regularly holding in urine can lead the bladder to stretch in the long run. The bladder may find it difficult or impossible to contract and release pee normally as a result of this.

Extra measures, such as a catheter, may be required if a person’s bladder is strained.

Is It Safe To Control Urine? 5 Possible Complications

Damage To Pelvic Floor Muscles

Retention of urine on a regular basis might cause damage to the pelvic floor muscles.

The urethral sphincter is one of these muscles, and it seals the urethra closed to prevent pee from spilling out. Urinary incontinence could result if this muscle is damaged.

Kegels and other pelvic floor exercises can help strengthen these muscles, heal muscle loss, and prevent leaks.

Kidney Stones

In persons with a history of kidney stones or those who have a high mineral content in their urine, holding in pee can cause kidney stones to form. Minerals like uric acid and calcium oxalate are commonly found in pee.

How Much Urine Can The Bladder Hold?

The capacity of the human bladder varies slightly from person to person.

A healthy bladder can contain around 1.5–2 cups (300–400 ml) of pee over the day, according to research. The bladder may be able to store more during the night, up to 4 cups (800 ml).

Because their bodies are still developing, children’s bladders are smaller. Using the following equation, people may be able to estimate the size of a child’s bladder: 30 ml x (age + 2).

A 10-year-old child, for example, would have a bladder capacity of around 360 ml based on this formula.

In addition, a healthy bladder may be able to extend and accommodate bigger volumes of urine. Urinating at regular intervals, on the other hand, is recommended.

Will The Bladder Burst?

Many people assume that if they hold their pee in for too long, their bladder may burst.

While a spontaneous urinary bladder rupture is possible, there is generally an actual reason for the burst, such as a blockage that prevents the bladder from voiding.

Most of the time, the bladder will simply override the muscles that are holding the urine in, resulting in an accident.

Blows or piercing items, on the other hand, are more likely to cause bladder injuries.

It’s crucial to remember that a spontaneous urinary bladder rupture can lead to serious problems if left untreated.

Is It Safe To Control Urine? 5 Possible Complications

Effects From Other Conditions

Urinary retention can be caused by a variety of medical disorders. This is usually unintentional and goes undetected, but it might result in comparable difficulties.

Urinary blockage or retention can be caused by an enlarged prostate, weaker bladder muscles, or nerve injury in the urinary system.

It’s also a good idea for people with kidney problems to avoid holding in pee to avoid difficulties.

The Body Is Being Trained To Pee Less Frequently

Doctors may advise retraining the bladder to urinate less frequently in some circumstances. This entails fighting the temptation to go to the bathroom.

The idea is to increase the amount of liquid that the bladder can hold before the urge to pee arises. If successful, this will increase the amount of time between potty visits.

Typically, a doctor will create a personalised retraining timetable and supervise the instruction.

The following suggestions may assist someone in easing into the retraining process:

  • Staying warm to avoid the urge to pee
  • Listening to music or watching TV for entertainment
  • Actively engaging the brain with a game, puzzle, or problem to solve
  • Reading a book or newspaper article
  • Staying seated or walking around, whichever resolves the urge
  • Making a phone call or sending an email

The idea is to use ones intellect and divert ones attention away from the urge to pee.

Tips For Reaching The Bathroom In Time

Although it is advisable to pee however when the bladder is full, not everyone has rapid access to a restroom.

The following suggestions can assist a person in getting to the restroom on time:

  • Standing with your legs crossed can help prevent an emergency by compressing the urethra.
  • Pass gas: A buildup of gas in the bladder may be exerting extra strain on it.
  • Pee as soon as you wake up: People who are in a hurry to leave the house may skip a trip to the bathroom, but it is critical to start the day’s urine cycle on the proper foot.
  • Plan for regular restroom breaks: Every 2–3 hours, a person should take a bathroom break. Whether or not the bladder is sending a signal, set an alarm and go to the restroom. This can help relieve stress and prevent disasters.
  • Don’t put it off until it’s too late: Make it a habit to go to the gym regardless of deadlines or busy days.
Is It Safe To Control Urine? 5 Possible Complications

Our Verdict

It’s natural for people to fight the urge to urinate from time to time, whether it’s due to a long day at work or a thrilling movie. However, holding urine on a daily basis is not recommended because it can cause issues.


It’s unlikely that holding pee in for a few minutes can hurt you. However, doing so on a frequent basis could lead to increased risk of infection or other consequences.

It may be beneficial to have healthy and consistent restroom habits. Anyone who believes they are urinating excessively or frequently should see a doctor.

Read Also: 10 Healthy Soups For Winter That Can Be Cooked Within Minutes

People May Ask

Can We Control Urination?

Exercises to strengthen your pelvic floor can also help you regulate the urge to urinate.

When you experience urgency, quick, forceful squeezes of the pelvic floor muscles can help suppress it, allowing you to go to the toilet before you leak.

Why We Should Not Control Urine?

If you have a habit of holding your pee in, it might lead to urinary tract infections because the germs can multiply.

If you have a history of UTIs and are frequently impacted by them, you are especially vulnerable. If you don’t drink enough water, you’re more likely to have a UTI.

What Controls Your Pee?

The internal urethral sphincter and the external urethral sphincter are both muscle-controlled urethral sphincters that control urine flow.

Internal sphincter contractions are involuntary. It relaxes to allow urine to pass through the opening of the bladder to the urethra. The external sphincter is a self-contained sphincter.

Can A Bladder Hold 2 Liters?

Although it may not appear so, the adult bladder can store up to half a litre (2 cups) of urine before you feel the urge to ‘go.’

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Euroffice UK
7 months ago

Great content! Keep up the good work!

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