Immunity Booster Drink: Drink These Healthy Things Mixed With Water
Immunity Booster Drink: During the winter, you are prone to getting sick on a regular basis. Getting cold and cold in the winter is, by the way, a common occurrence. However, because a weak immunity can cause recurrent colds, you should also pay attention to your food throughout the winter.
In such a circumstance, we will discuss some of the ways that drinking water combined with water can help you build your immunity while also assisting you in losing weight.
Immunity Booster Drink
1-Lemonade
Lemonade is high in Vitamin C, a powerful antioxidant that is necessary for healthy immunity. Lemon water, on the other side, detoxifies your body, aiding digestion as well as maintaining skin radiance.
The Nutrients In 1/2 Cup (100 Grams) Of Raw, Peeled Lemon
| Calories | 29 |
| Water | 89% |
| Protein | 1.1 grams |
| Carbs | 9.3 grams |
| Sugar | 2.5 grams |
| Fiber | 2.8 grams |
| Fat | 0.3 grams |
Recipe
Pour the mixture of half a lemon into a cup of heated water. After that, drizzle it with honey. On an empty stomach, take this water every morning.
2-Cucumber & Water
Cucumber has antioxidant as well as anti-inflammatory characteristics that help with a variety of skin issues such as sunburn, acne, and wrinkles. Regular use of cucumber water, on the other side, helps to maintain our skin nourished and shining. It nourishes the skin from the inside out, reducing blemishes and making it sparkle.
One Medium And Raw Cucumber Has The Following-
| Calories | 30 |
| Total fat | 0 grams |
| Carbs | 6 grams |
| Protein | 3 grams |
| Fiber | 2 grams |
| Vitamin C | 10% of the recommended daily value (DV) |
| Vitamin K | 57% of the DV |
| Magnesium | 9% of the DV |
| Potassium | 12% of the DV |
| Manganese | 9% of the DV |
Recipe
Cut a medium cucumber in half and place it in a liter of water. Place the cucumber in water & chill it for three hours, then consume it throughout the day to maintain your skin nourished and radiant from the inside out.
3-Turmeric water
Turmeric has anti-inflammatory qualities that aid in the treatment of colds and flu and healthy immunity.
1 Tablespoon Of Turmeric Powder Having Nutrients
| 29 | calories |
| 0.91 grams (g) | protein |
| 0.31 g | of fat |
| 6.31 g | carbohydrates |
| 2.1 g | fiber |
| 0.3 g | sugar |
1-tbsp serving contains:
| 26 % | daily manganese needs |
| 16 % | daily iron |
| 5 % | daily potassium |
| 3 % | daily vitamin C |
Recipe
2 cups water as well as 5 black peppercorns in a pan having one inch of chopped fresh turmeric or one teaspoon turmeric powder Allow the water to boil for 10 minutes on low heat. After that, filter the turmeric water and consume it to get relief from colds, coughs, and flu.
Conclusion
A healthy immunity prepares your body to combat invading microorganisms that cause disease and lowers the chance of infection. Although strengthening immunity is a long process that requires consistent effort, there are various ways to give your immune system a boost, and drinking an Ayurvedic mixture is just one of them.
Read Also: Immunity Boosting Yoga: Make A Healthy Start And Say Goodbye To Diseases With These Yogasanas
Q- Is Turmeric Good For Your Immune System?
A- Turmeric’s medicinal characteristics may be able to help persons with immunological problems by boosting their immune systems.
Q- Is It Possible To Combat COVID With A Robust Immune System?
A– It’s crucial to understand that even if you have a robust immune system, you can still get COVID-19.
Q- What Are The Ingredients In Lemonade?
A- Lemonade is made with sugar, water, and lemon juice.
Q- Is Lemonade A Healthy Beverage To Consume?
A- Lemonade is also a good immune system booster.
Q- Is Turmeric Water Healthy To Drink?
A- Turmeric water can be beneficial to your heart.
Q- What Are The Symptoms Of A Weak Immune System?
A- Frequent colds, infections, digestive issues, delayed wound healing, skin infections, exhaustion, organ problems, delayed growth, a blood abnormality, as well as autoimmune illnesses are all signs of a weakened immune system. The immune system defends the body against diseases and other dangers in the environment.
Disclaimer
This article is primarily intended to provide general information. It cannot be used as a replacement for any medication or treatment. For more information, always consult your doctor.
