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Ayurveda Advice: 8 Immunity Booster Ayurvedic Herbs, A Report

Here we are going to discuss about Immunity Booster Ayurvedic Herbs in diet to boost immunity. The world’s attention has been drawn to the science of immunity as a result of the Covid-19 outbreak.

Many arguments and conversations about increasing immunity have erupted in the last two years, as have many products that promise to do so.

The studies, debates, and discussions done by many streams of medicine, both traditional and modern, were intended to equip human bodies to combat diseases, and they became even more vital as a result of the epidemic, particularly until the population was vaccinated.

There are numerous effective strategies to raise immunity levels, according to current Ayurveda, which incorporates modern medicine approaches such as animal experiments and clinical trials to determine the efficacy of herbal and herbo-mineral remedies.

Ayurveda Promotes Healthy Diet For Immunity

One’s regular diet is the greatest remedy for staying as healthy as possible. When it comes to strengthening immunity, it’s critical to remember to:

  • Sugar that has been processed should be avoided.
  • Binge eating should be avoided.
  • Keep an eye on overall alcohol consumption.
  • Consume a well-balanced diet that includes plenty of locally available seasonal green and leafy vegetables and fruits.
  • Moderately consume food at regular intervals.
  • Include spices like turmeric, black pepper, cardamom, cumin, ginger, and garlic, as well as others that are commonly used in traditional cookery.

Include These Immunity Booster Ayurvedic Herbs

While Ayurveda recommends a variety of herbs and spices for improving immunity, a few of them, when taken in specific amounts, can build immunity and improve the body’s ability to fight disease.

1-Black Pepper

Black pepper, an Ayurvedic powerhouse, has been clinically proven to boost immune levels. It promotes nutrient absorption, boosts energy levels, has antioxidant qualities, is anti-inflammatory, and helps decrease blood sugar and cholesterol.


Ashwagandha is one of the most important herbs in Ayurveda, with scientifically proved advantages such as lowering blood sugar levels, inflammation, anti-cancer characteristics, and the capacity to alleviate stress and anxiety.

3-Indian Pepper (Pippali)

It’s also known as Indian long pepper, and it’s used to treat gastrointestinal issues, lung issues, arthritis, menstrual problems, and more.

Ayurveda Advice: Include These 8 Ayurveda Herbs In Diet To Boost Immunity

4-Dry Ginger

Ginger, a staple in Indian cooking, is one of the best substances for boosting immunity; it’s antibacterial and antiparasitic, boosts B12 synthesis, serves as a muscle relaxant, and fights flus, colds, and other illnesses.


Neem has been revered and widely utilised as an immunity booster from the dawn of time. Because of its antiviral, antibacterial, and antifungal qualities, it is particularly helpful in protecting the body from dangerous microorganisms.

Neem can also help to keep ones blood pure. It helps to boost immunity by purifying the blood and clearing out impurities.


Tulsi is another miracle herb that Ayurveda recommends. Tulsi, often known as basil, is an effective germicide. Its phytochemicals and antioxidants can help detect and destroy infections, viruses, and bacteria as soon as they enter the body.

Take a few leaves first thing in the morning and chew them. One can also add a few drops of tulsi leaf-infused water to their food.


The antioxidative characteristics of three fruits, haritaki, bibhitaki, and amla are found in triphala. It’s high in vitamin C and vitamin A, both of which help to boost overall immunity. Triphala is a great way to start any day.


Garlic, like ginger, may help you stay protected from coronavirus by strengthening the immune system. Allicin, a plant component that serves as a germicide, is present. But keep in mind that the best way to get the most out of garlic is to eat it raw or partially cooked.

Ayurveda Advice: Include These 8 Ayurveda Herbs In Diet To Boost Immunity


Ones grandmother was always correct when she told people should eat turmeric for good health. Turmeric includes curcumin, a phytochemical that can aid in the removal of toxins from the body as well as the strengthening of human immune system to combat germs and bacteria. Add a pinch of turmeric to any food or drink it with milk.

8-Black Cumin

Black cumin extracts can help protect ones immune system from a variety of viruses and germs. Both the seeds and the oil from black cumin work as antioxidants, helping to flush out free radicals that impair ones immune system.


The above ingredients, if taken in fixed doses, can help in building strong immunity, prepare the body to fight infections and also provide cure for various ailments.

These ingredients in specific combinations are available in various products and are safe to consume.

Lung health is crucial in the Covid-19 epidemic, and these herb combinations can dilate the respiratory system, eliminate mucus from the lungs and provide resistance to recurring respiratory infections. This boosts respiratory power and revitalizes the lungs.

The science of Ayurveda advises that we embrace life in its whole. Immunity is nature’s reward for living a healthy life, and it’s easy to attain with a few simple measures.

Ayurveda Advice: Include These 8 Ayurveda Herbs In Diet To Boost Immunity
Read Also: 10 Winter Superfoods That Reduces Risk Of Omicron And Can Help To Boost Immune System

People May Ask

How Do I Increase My Immunity Against COVID?

  • Throughout the day, drink warm water.
  • Meditation, Yogasana, and Pranayama are all good things to do.
  • Turmeric, cumin, coriander, and garlic should all be consumed in greater quantities.
  • Holy basil, Cinnamon, Black pepper, Dry Ginger, and Raisin herbal tea or decoction
  • If you must have sugar, substitute it with jaggery.

Does Ashwagandha Boost Immunity?

By increasing cell-mediated immunity, Ashwagandha boosts the body’s resistance against disease. It also has powerful antioxidant qualities, which help to protect cells from free radical damage.

Can A Strong Immune System Fight COVID?

It’s crucial to understand that even if people have a robust immune system, someone can still get COVID-19. The virus that causes COVID-19, SARS-CoV-2, is a new disease, which means that persons who catch it have no antibodies against it.

Does Triphala Really Work?

It appears to be a natural alternative to over-the-counter laxatives, according to research. Constipation symptoms appear to be improving in one study. Triphala has also been shown in another study to aid with constipation and stool consistency.

What Are The Side Effects Of Triphala?

Triphala is a moderate laxative that can produce bloating, diarrhoea, cramps, stomach discomfort, and a variety of other gastrointestinal problems. The symptoms of Triphala consumption might range from moderate to severe, depending on the type of Triphala consumed.

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