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How to Eat Curd In Winters: A Knowledgeable Report

So, did people actually avoid curd in winters? How to Eat Curd In Winters? In the winter, everyone wants to eat something delicious. Regardless, it is critical to protect oneself against the cold by eating healthy foods while enjoying all of the pleasures available during this season.

But one of our favorite summer foods, which people find difficult to give up in the winter, is curd. There are numerous winter dishes that should be served with curd.

How to Eat Curd In Winters?

It doesn’t taste nice, especially if one don’t have salad with radish, potato, and fenugreek parathas. However, many people are unable to consume it due to the cold.

Many individuals are unsure whether or not they should consume curd on a cold day. Curd should be avoided in the winter since it can create a sore throat. Most people quit eating Curd in the winter because of these factors. Is this, however, the case?

Curd is well-known for its nutritional value. Vitamins, potassium, calcium, magnesium, protein, and beneficial bacteria are all abundant in it.

So, did people actually avoid curd throughout the winter? Come on, we will tell everyone whether or not to eat curd in the cold.

When it comes to whether or not to eat curd in the cold, Ayurveda and science disagree.

Curd should be avoided in the winter, according to Ayurveda, but science claims that it stimulates the immune system; nonetheless, persons with allergies or asthma should avoid eating curd at night.

What Do Ayurvedic Experts Say About Curd?

In the winter, Ayurveda advises against eating curd. Dr. Ashutosh Gautam, an Ayurveda expert, recommends avoiding curd in the winter.

This is because it stimulates gland secretion, which in turn increases phlegm production. As a result, it has a negative impact on the body’s health in the long run.

These People Should Not Eat Cold Yogurt

Curd is a phlegm-causing agent, thus it might be dangerous for people who already have respiratory infections or difficulties like asthma, colds, or coughs.

Curd should be avoided at all costs by such folks. This can cause the body to swell further. Such people should avoid eating yoghurt in the winter, especially at night, according to experts.

Curd In Winters: Whether To Eat Curd In Winter Season Or Not, What Ayurveda And Science Say, A Quick Review

According To Science, Avoid Eating Yogurt After This Time In The Evening

Curd has a lot of healthy bacteria that are important for health. The immune system is also boosted by these fermented foods. It is high in calcium, vitamin B12, and phosphorus, all of which are beneficial to overall health.

Those who suffer from shortness of breath should avoid eating curd after 5 p.m., according to science. This is due to the fact that it can cause an increase in phlegm production.

It Is Best To Eat Yogurt For Lunch

According to experts, eating curd during the day in the winter does not affect one’s health; on the contrary, it aids in the maintenance of good health. It is thought that eating curd throughout the day is safer than eating it at night.

When it comes to curd, people who are allergic to cold foods should be extremely cautious. So, after reading this post, you’ve probably realized that you don’t have to give up with your favorite yoghurt entirely during the winter.

You should absolutely minimize your usage of it during the winter, especially if you’re dealing with cold and heat. Just bear in mind not to freeze yoghurt, and if you do, let it come to room temperature before eating.

The Health Benefits Of Eating Curd In Winters

Vitamins And Protein

Vitamins, potassium, magnesium, and protein abound in curd. Lactobacillus prevents hazardous bacteria and diseases from entering the body. Curd is a high-vitamin-C-fortified fermented food. Vitamin C is a great way to get rid of a cold or a cough. It is usually preferable to consume it immediately after purchase rather than storing it in the refrigerator.

Helps In Digestion

Curd is well-known for aiding digestion. It maintains the body’s pH balance, preventing acidity. Curd also aids digestion by avoiding acidity.

Bone Health

Curd helps to build bones in the body. For some people, the cold weather might make their bodies feeble. The calcium in curd not only helps to balance bone density, but it also helps to strengthen them. Curd is lower in fat and calories, and as a result, it aids with weight management.

Curd In Winters: Whether To Eat Curd In Winter Season Or Not, What Ayurveda And Science Say, A Quick Review

Conclusion

According to experts, eating curd during the day in the winter does not create any serious harm to one’s health, but it does preserve one’s health in good shape.

Curd eaten throughout the day is likewise seen to be safer than curd eaten at night. Curd should be avoided by people who are allergic to cold substances in particular.

So, if you’ve read thus far, you’ve probably realized that you don’t have to give up your favorite curd entirely during the winter months. In the winter, you should absolutely minimize your intake, especially if you have a cold or the flu.

Just remember not to store it in the fridge, and even if you do, allow it to get to room temperature before eating.

Read Also: How Long Should One Sit In The Sun For Vitamin D In Winter? Learn From Doctor

People May Ask

How Can We Use Curd In Winter?

Curd helps to build bones in the body. For some people, the cold weather might make their bodies feeble. The calcium in curd not only helps to balance bone density, but it also helps to strengthen them. Curd is lower in fat and calories, and as a result, it aids with weight management.

What Is The Best Time To Eat Curd According To Ayurveda?

In the winter, kneading curd with wheat when creating dough is a healthful method to eat it. Chapatis created from this dough are typically softer and more nutritious. Freshness is provided by eating curd with strawberries and pomegranate, which will keep people energetic all day long during the winter.

Can We Eat Curd During Periods?

Furthermore, eating freshly made yoghurt during your period can assist to relieve muscle soreness and cramps. During periods, the ideal method to take curd is in the form of buttermilk, lassi, or smoothie, as it aids in hydrating the body and restoring lost nutrients.

Curd In Winters: Whether To Eat Curd In Winter Season Or Not, What Ayurveda And Science Say, A Quick Review

Is Curd Cold Or Hot?

Furthermore, eating freshly made yoghurt during your period can assist to relieve muscle soreness and cramps. During periods, the ideal method to take curd is in the form of buttermilk, lassi, or smoothie, as it aids in hydrating the body and restoring lost nutrients.

Can We Make Curd With Cold Milk?

If the milk is too cold, the curd will not set. Warm milk is required. You should feel warm, not hot, after dipping your little finger in the milk. It’s critical that the curd culture dissolves evenly in the milk.

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