Health CareDiet and Nutritions

How to Cure Dehydration at Home

water is the essential part of our body or our life. We cannot live without it. That’s why, any deficiency of water in life may lead to dangerous result or many health problems such as dehydration. So, how to cure dehydration at home?

Dehydration or a lack of water can lead to a wide range of health issues, from minor to serious. You can balance for the water loss or dehydration, though, using a variety of natural treatments.

The article that follows discusses some of the greatest at-home treatments for dehydration; have a look to learn more about some of the best at-home treatments in detail!

What is Dehydration?

Dehydration is a condition in which body fails to retain fluids or there is a lack of water in body. It can affect everyone, from kids to elder person.

It is quite common during summers due to hot weather. Other reason for this could be :

  • Vomiting
  • Fever
  • Excessive sweating
  • Diabetes etc

Symptoms of Dehydration:

  • Dry mouth
  • Excessive Thirst
  • Tiredness
  • Dark colored urine
  • Less frequent urine
  • Headache
  • Bad breath
  • Dry skin etc.

How to Cure Dehydration at Home

You can treat or manage dehydration at home easily by some simple changes in your diet, by drinking extra water, through staying hydrated etc.

The following foods can assist you in treating dehydration at home:

  • Buttermilk
  • Barley water
  • Yoghurt
  • Apple juice
  • Cranberry juice
  • Bananas
  • Orange juice
  • Coconut water
  • Lemon water
  • Homemade Oral rehydration Solution (ORS)

Buttermilk

Buttermilk is excellent for preventing dehydration in addition to satisfying thirst. Magnesium and potassium, which your body loses during dehydration, are in majority in buttermilk.

Ingredients:

  • 1 cup fresh Buttermilk
  • 1/2 teaspoon dry ginger powder
  • Black salt to taste

How to use:

  • Mix well all the ingredients
  • Drink this to hydrate
  • Take 3-4 cups
  • it is a great way to overcome dehydration
  • It is very nutritious

Barley water

Because it is so rich in vitamins, minerals, and antioxidants, barley water is a fantastic solution to help your body in restoring its lost nutrients.

Barley water could be a huge assist when thinking about how to treat serious dehydration.

Ingredients:

  • 1/2 cup barley
  • 2 cups water
  • 1 teaspoon lemon juice
  • Honey to taste

How to use:

  • Boil barley in water
  • Let it slowly boil for 30-40 minutes
  • After cooling, add homey and lemon juice to it
  • Drink this 3-4 times in a day

Yoghurt

Yogurt helps in making up for the important electrolytes your body loses when fighting dehydration.

Ingredients:

  • 1 cup homemade yoghurt
  • A pinch of black pepper
  • Salt to taste

How to use:

  • Add salt and pepper to yoghurt
  • Mix well
  • Take 2-3 times in a day

Apple juice

Because it contains significant amounts of potassium and magnesium, apple juice is a great way to fight dehydration.

Ingredients:

  • 1 apple
  • 1 cup water

How to use:

  • Blend apple and water to make juice
  • Drink 2 times in a day

Cranberry juice

Due to their high water content, cranberries are also a good source of salt and sugar, which the body loses when it becomes dehydrated.

Ingredients:

  • 1-2 cups cranberry
  • Water

How to use:

  • Blend cranberry with water
  • Drink fresh juice
  • Drink 0nce or twice a day

Bananas

You lose vital minerals, including potassium, from your body when you are dehydrated. Potassium is plentiful in bananas. As a result, they help in replacing the potassium the body has lost.

Ingredients:

  • A banana or two

How to use:

  • Eat banana before any physical activity
  • Eat once or twice in a day

Orange juice

Because it not only benefits in replacing the lost electrolytes but also provides the body with a healthy serving of magnesium and potassium, orange juice definitely works in the treatment of dehydration.

Ingredients:

  • One glass fresh orange juice ( without sugar)

How to use:

  • Drink a glass of fresh orange juice.
  • You can drink one or two glasses in a day

Coconut water

Your body loses a significant amount of sodium and potassium as it becomes dehydrated.

These minerals are rich in coconut water, which helps make up for the loss.

Ingredients:

  • 1 glass of fresh coconut water

How to use:

  • Sipping coconut water whole day for energy
  • Drink 4-5 times in a day

Lemon water

Lemons are a good source of magnesium, potassium, and sodium. You can restore these lost nutrients and feel better by drinking lemon water.

Ingredients:

  • 1 glass water
  • 1 tablespoon lemon juice
  • 1 teaspoon honey (optional)

How to use:

  • In a glass of water, mix lemon and honey
  • drink this 2-3 times a day

Homemade oral rehydration solution (ORS)

One of the best ways to replace lost body fluids is with ORS.

Ingredients:

  • 2 cups of water
  • 3 teaspoons sugar
  • 1/4 teaspoon salt

How to use:

  • Take water
  • Add sugar and salt
  • Mix well
  • Drink up to 3 liters of ORS in a day

Additional Tips to Cure Dehydration

  • Drink large amount of water and liquids
  • Keep water handy
  • Include more water rich foods
  • Avoid alcohol
  • Making Lifestyle changes

Drink Large Amount of Water and Liquids

Make sure you drink enough fluids to meet your body’s increased need for fluids if you want to engage in any hard exercise or workout.

Keep Water Handy

Keep water bottles outside of your kitchen and refrigerator. Instead, put them out throughout your home, such as in your bedroom, study, or other areas where you can easily obtain water. You will also get a bottle of water when it is placed in front of you.

Include More Water Rich Foods

Consuming foods high in water content, such as cucumbers, watermelons, yoghurt, buttermilk, etc., is an excellent way to prevent dehydration.

Avoid Alcohol

Alcohol abuse causes the body to become dehydrated. It is advisable to avoid alcohol because it can make dehydration symptoms worse.

Making Lifestyle Changes

Make a few adjustments that can help you stay hydrated if you are really active or enjoy engaging in demanding workouts. Bring an energy drink with you, or sip coconut water or another cooling beverage before or after your activity.

Can I Get Dehydrated in Cold Weather?

Yes, when your thirst reduces in chilly temperatures, you could become dehydrated. Due to the fact that cold weather causes your body’s fluids to travel from your legs and arms to your core, you can urinate more frequently than usual.

When both of these circumstances are present, you run the risk of dehydration. As a result, staying hydrated during the winter requires drinking plenty of water.

How Much Water Should I Drink a Day in Hot Weather?

You should ideally drink 3 to 4 liters of water or other liquids every day. On a hot summer day, you should drink one to two glasses of water on average every hour if you are outside or in a hot climate for an extended amount of time.

What Are the Best Drinks to Treat Dehydration Besides Water?

You have a lot of options while trying to recover from dehydration. In addition to water, the most popular alternatives include watermelon juice, lemon water, buttermilk, ORS, etc.

Conclusion

Look for strategies to relieve dehydration before it develops into a medical emergency. It can easily be treated at home. If you act quickly, dehydration can be readily handled.

Disclaimer

This article is only for knowledge purpose. However, if any odd or severe symptoms are noticed, get medical attention.

People May Ask

Q- What is the fastest way to treat dehydration?

A- Taking an oral rehydration solution and treating the underlying cause of fluid loss is the quickest way to treat dehydration. Drinking a lot of liquids should be sufficient to replenish your fluids if you are only mildly or moderately dehydrated.

Q- How do I get instant relief from dehydration?

  • Drink few sips of water.
  • Drink beverages with electrolytes and carbohydrates.
  • Suck on juice- and sports-drink-based popsicles.
  • Enjoy some ice chips.

Q- How do you fix severe dehydration at home?

A- Increase your fluid intake and cool up at home by taking an ice bath or applying a cold compress to your face. Go to the closest emergency room if your temperature doesn’t go down or rises above 103 degrees, which in adults indicates serious dehydration.

Q- How much water does it take to rehydrate?

A- Drinking 20.3 oz. (600 ml) of water can help your body recover from mild dehydration in 45 minutes. How dehydrated you are will mostly determine how long it takes for your body to rehydrate.

Q- What does dehydration feel like?

A- You’re feeling abnormally lethargic or confused and suspect you’re dehydrated. standing up makes you feel dizzy, and it lasts for a while. lacking urination for eight hours. a flimsy pulse

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