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6 Health Benefits of Sugarcane Juice For Good Health

Story Highlights
  • Health Benefits of Sugarcane Juice
  • Nutritional value of Sugarcane Juice

There are numerous Health Benefits of Sugarcane Juice, and it is also considered incredibly nourishing and a true goldmine of health by doctors, nutritionists, and the school of Indian traditional medicine.

After Brazil, India is one of the world’s major producers of sugarcane, which may explain why there are so few companies that sell bottled juice.

It can cost as little as Rs.10 or as much as Rs.40, but it’s available all over the country, not just in one region. Uttar Pradesh, Maharashtra, Karnataka, Tamil Nadu, and Andhra Pradesh are the top five sugarcane producing states.

Nutritional value of Sugarcane Juice

Juice Sugarcane Per Serving28.35 gms
Energy111.13 Kj
Carbohydrates27.51 gms
Protein0.27 gms
Calcium11.23 mg
Iron0.37 mg
Potassium41.97 mg
Sodium17.01 mg
SUgarcane Juice (2)

Health Benefits of Sugarcane Juice

If you look up sugarcane juice advantages, you’ll discover that it’s been used to treat a variety of ailments. It’s high in antioxidants, which aid in the fight against infections and enhance immunity.

It’s high in iron, magnesium, calcium, and other electrolytes, making it an excellent dehydration remedy. It improves the body’s protein levels, which helps to heal the common cold and other infections as well as combat fever.

Aside from these, there are a few other important juice health benefits to be aware of:

  1. It is a diuretic, which means it aids in the treatment of urinary tract infections, kidney stones, and the correct functioning of the kidneys.
  2. Sugarcane juice, according to Ayurveda, strengthens the liver and is hence recommended as a jaundice treatment. Jaundice is a disorder that causes yellow coloring of the skin and membranes as a result of high levels of bilirubin in the body fluids, which is caused by a malfunctioning liver. This juice replenishes your body’s lost proteins and nutrients, allowing it to quickly recover.
  3. Another significant health benefit of sugarcane juice is that it is high in the beneficial carbs, protein, iron, potassium, and other critical components that make it an excellent energy drink. A glass of chilled juice, especially in the summer, may revitalize both your health and your energy levels. It helps to replenish plasma and bodily fluids, as well as combat dryness and weariness.
  4. According to Ayurveda, ” juice has laxative characteristics, which improves bowel movement and relieves constipation”. It is also has alkaline characteristics, making it beneficial for acid reflux and stomach burns.
  5. It has a low glycemic index (GI), which makes it ideal for diabetics. A study found that drinking sugarcane juice had no significant effect on diabetics’ blood glucose levels, but you should see your doctor before trying it for yourself.
  6. Sugarcane juice is high in minerals, which aids in the prevention of tooth decay and foul breath.


So now you know why sugar cane juice is so popular in India during the summer. During the summer, whenever you feel the need to rehydrate and restore your body, take a glass of cold sugar cane juice and get the advantages!

Read Also: Homemade Summer Beverages To Beat The Heat

People May Ask 3

Q- Is sugarcane juice beneficial to your health?

A- It has numerous health advantages and is packed with nutrients that our systems require. It can help to build bones, boost the immune system, aid digestion, and lower stress levels.

Q- Can I drink sugarcane juice on a regular basis?

A- It’s simple sugars assist in compensating for the body’s low blood sugar levels. A daily glass of It can help prevent urinary tract infections. Furthermore, it can aid in the prevention of kidney stones and the healthy functioning of your kidneys.

Q- Can sugarcane make you gain weight?

A- Although sugar is frequently associated with weight gain, sugarcane consumption can enhance your metabolism and help pregnant women maintain a healthy weight.

Q- Coconut water or sugarcane juice: which is better?

A- Coconut water contains less sugar, calories, and water than this and is high in potassium, which many people lack. For these reasons, it’s usually advisable to choose coconut. Coconut water is definitely the greatest option if you’re looking for health benefits.

Q- Is the sugarcane juice warm or cold?

A- Enjoy a glass of sugarcane juice this summer. It will not only greatly cool you down, but it will also help your body in other ways. Summers appear to be beating down on us, bringing ailments like heatstroke and dehydration with them.

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