One of the most important things you can do for your teeth and gums is to practice basic Good oral health. Teeth that are in good shape not only make you look and feel nice, but they also allow you to eat and communicate effectively.
Teeth play a crucial role in many aspects, not only functional and aesthetics but also provide you social confidence.
Individuals total Oral Health is dependent on their Good oral health. Because the mouth is the doorway to a person’s body, proper oral hygiene is certainly of paramount importance.
Periodontal problems have been linked to heart illness, tongue troubles have been linked to a variety of underlying issues, and the list goes on.
Regular preventative care, such as appropriate brushing and flossing, can help prevent problems from arising and is far less traumatic, expensive, and inconvenient than treating disorders that have progressed.
This is a well known fact that prevention is better than cure.
There are easy steps that everyone must do in between visits to the dentist to dramatically reduce the risk of dental caries, gum problems, and other Oral Health issues.
What Can You Do to Keep Your Teeth and Gums in Good Oral Health?
It’s simple to get your oral cavity hygienic, and it’s even easier to keep it that way. Several Oral Health issues can be avoided with a regular practice.
- Brushing your teeth with fluoridated toothpaste last thing at night and at least once during the day.
- After brushing, spit out and don’t rinse to keep the fluoride on your teeth longer.
- Use dental floss or interdental brush for interdental areas once in a day if possible
- Good eating habits – consuming sugary foods and beverages in balance, and increasing dietary fibre intake
- Dental checkups on a regular basis for Good oral Health
What Exactly is Plaque?
Plaque is a thin, sticky coating of germs along with food that accumulates on your teeth on a regular basis, every time you eat something.
How Can Plaque Lead to Tooth Decay?
Plaque bacterium produces acids that destroy tooth enamel when you eat diet rich in sugars and carbohydrates. Plaque’s adhesive properties allow these acids to remain in touch with your tooth.
The tooth enamel breaks down as a result of continual acid attack, leaving a hole or cavity.
How Can Plaque Contribute to Gum Disease?
If plaque is not eliminated by brushing, it can solidify into a substance known as ‘calculus,’ which is also known as ‘tartar.’ When calculus forms at the gumline, the plaque beneath it releases toxic chemicals, irritating and inflaming the gums.
The gums begin to recede away from the teeth, causing infectious crevices.
If gingivitis (primary gum disease) is not treated quickly, the bone that supports the teeth will be damaged, causing good teeth to become loose and fall out. Periodontitis (severe gum disease) might cause teeth to fall out and need to be replaced with prosthesis.
What Can One Do to Avoid Gum Disease?
It is critical to eradicate plaque and food particles from around your teeth to prevent your gums it from being irritated, puffy, and diseased. If plaque is allowed to build up on your teeth, it will solidify into tartar, which can only be eliminated by a dental professional.
It is critical to stay up with your regular appointments so that your teeth may be thoroughly cleaned if they require it.
What is The Best Way to Know Whether You Have Gum Disease?
Even while gum disease destroys the bone that supports the teeth, it is typically asymptomatic. Gum disease (gingivitis) is characterized by reddish, puffy gums that bleed when brushed or cleaned between the teeth.
When people find their gums are bleeding, they become concerned and then they brush more lightly or stop brushing completely.
In reality, if you want to battle gum disease, you should keep cleaning your teeth on a regular basis and properly. If the bleeding persists after a few days, contact your dental experts for assistance.
Which Type of Toothbrush Should be Used For Good Oral Health?
Your dentist will be able to suggest a toothbrush that is right for Good Oral Health. Adults, on the other hand, should select a brush head that is small to medium in size. Soft to medium, multi-tufted, round-ended nylon bristles or ‘filaments’ should be used.
The head should be tiny enough to reach all areas of the mouth, particularly the back, which might be difficult to access.
Children should use smaller brushes with the same filaments as adults. One should avoid use of hard brush as it may lead to wear of teeth enamel.
Proper Way to Brush for Good oral health
Brush your teeth with the head of your toothbrush, then tilt the bristle tips to a 45-degree angle against your gum line. Brush all of the surfaces of each tooth in small circular motions many times.
- Brush both the upper and lower surfaces of each tooth, keeping the bristles angled against your gum line.
- To clean the interior surfaces of your front teeth, tilt the brush vertically and use the front half of the brush to make numerous short, circular strokes.
- Brush the occlusal (biting) surfaces of your teeth for Good Oral Health
- Brush your tongue to help freshen your breath and remove bacteria from your mouth.
- Cut roughly 45 centimeters (18 inches) of floss and wrap it over each hand’s index and middle fingers.
- Hold the floss securely between your thumbs and forefingers, leaving about an inch of floss between them. To guide the floss between your teeth, use a gentle ‘rocking’ action. Floss should not be jerked or snapped into the gums.
- Curl the floss into a C-shape against one tooth when it reaches your gum line until you feel resistance.
- Grasp the floss and place it against the tooth. Scrape the tooth’s side gently, sliding the floss away from the gum. Repeat along the side of the next tooth on the opposite side of the gap.
Role of Diet
Numerous folks believe that tooth decay is caused by a heavy sugar diet, however this is not the case. The frequency with which you consume sugar in your diet, not the amount, is what causes troubles.
It can take up to an hour for your mouth to neutralize the acid produced by sugar consumption. During this moment, this acid is attacking your teeth. As a result, it’s critical to reduce the number of attacks by consuming sugary meals and beverages only at mealtimes.
After meals or snacks, chewing sugar-free gum and drinking water can assist to immediately neutralise the acid.
Moreover, add fibre rich food in your diet which helps in natural cleansing of your teeth for Good Oral Health.
To Sum up, One Should Take Care of The Following
- Brushing twice a day and flossing once a day are advisable.
- Limiting snacking between meals and eating a well-balanced diet.
- Using fluoride-containing dental toothpaste
- If your dentist recommends it, you should use a fluoride mouth rinse.
- If you reside in a non-fluoridated location, make sure your children under the age of 12 consume fluoridated water or take a fluoride supplement.
- Once in every six months, do visit the dentist.
Good dental care can help a person’s teeth and gums stay healthy from birth through maturity. Brushing and flossing regularly, quitting smoking, eating a healthy diet, and getting regular dental examinations can all help people avoid cavities, gum disease, and other Good oral health problems. It could also be beneficial to their overall Good oral health.
The opinions presented in this article should not be regarded as a replacement for medical advice. For more information, please contact your treating physician.