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Best Time To Drink Milk: As Per Ayurveda

Best time to drink milk it’s a balanced meal full of essential nutrients like calcium, protein, vitamins A and D, carbohydrates, potassium, and magnesium. These nutrients can be absorbed when milk is consumed at the appropriate time.

It has been consumed for centuries all over the world, and people are grown up knowing the benefits of milk in keeping bones, muscles, teeth, and overall body healthy. Milk is an excellent source of protein, particularly for vegetarians.

Furthermore, milk can reduce the risk of certain diseases such as osteoporosis, malnutrition, type 2 diabetes, and others. People drink it whenever they want, but the main question is when is the best time to drink milk?

So, let us learn everything we can about the best time to drink milk in order to reap the benefits of milk consumption.

Best Time To Drink Milk As Per Ayurveda

There is no research that claims to answer the question of when is the best time to consume this protein-rich drink for proper digestion and its other nutritional benefits.

Ayurveda, India’s 5000-year-old traditional knowledge of life and healing, does, however, specify some instructions regarding the most appropriate time to drink milk.

Most people say that milk can be consumed any time. However, there is a best time to drink milk, according to Ayurveda. Here are a few aspects to consider based on Ayurvedic wisdom to determine when is the best time to drink milk.

Milk In The Morning

The majority of Indian children have grown up drinking milk first thing in the morning. It is the most common activity that most children are accustomed to. Drinking milk in the morning has numerous benefits, and it is regarded as a nutritionally sound and energetic start to the day.

It is presumed that drinking milk in the morning is the best time to do so, as it will keep one’s body active throughout the day. Especially for children who participate in more physical activities.

Drink Milk

Benefits Of Drinking Milk In The Morning

If individuals prefer to drink milk in the morning, they may have considered the following milk benefits. Learn whether drinking milk in the morning is a good idea or not.

  • The morning is a good time to drink milk because the right amount of calcium, protein, and fats will keep people full and energetic throughout the day. Milk meets the daily requirement of vital nutrients for biological functions in humans. As a result, drinking milk in the morning may be the best option.
  • People who want to gain lean muscle mass while maintaining a healthy weight should drink milk in the morning because of the high protein content. This could be a good time for them to drink milk.
  • A bowl of fiber-rich food, such as oatmeal or eggs with milk, can be a good way to start the day because they digest easily and keep people satisfied. Drinking milk in the morning may be considered appropriate because it keeps the stomach healthy and disease-free.
  • Cereals with milk are a healthy way to provide energy to body in the morning. But not everything goes with milk. It is crucial to know when to drink milk and what to add in the milk for breakfast. One’s healthy breakfast can be made or broken by a single ingredient.

Why To Avoid Milk In The Morning, According To Ayurveda

There are a few reasons to avoid milk in the morning. Drinking milk in the morning is not recommended by Ayurveda.

  • According to Ayurveda, milk is difficult to digest in the morning and makes people sluggish. Milk first thing in the morning and on an empty stomach may cause problems. So, the best time to drink milk depends on the individual’s health.
  • Because milk contains sleep-inducing agents, starting the day with it may cause individuals to be sluggish and tired.
  • Milk can be a stuffing meal if combined with cereals such as porridge or muesli with dried fruits. Due to the strain on the digestive system, it may induce stomach pain. It is up to individuals to determine the best time to drink milk based on their stomach health.

Milk In The Afternoon

Warm milk in the afternoon or after a meal is good for digestion, but it must be separated by at least an hour. It should not be consumed with meals because it is difficult to digest.

It’s a known fact that milk is high in nutrients and should be consumed on its own. And, most importantly, there should be a proper gap between the milk and meal times. To reap the benefits of milk, choose the best time to drink it.

Milk In The Evening

Every age group stands to benefit from a glass of milk in the evening. It tends to give energy to both children and adults. Because there is less physical activity in the evening, calcium is easily absorbed.

When consumed on a regular basis, it provides older people with strength, healthy bones, good eyesight, and strong muscles.

Before consuming milk in the evening, make sure to leave a sufficient amount of time between the evening meal and milk time.

Drink Milk

Drinking Milk At Night

Drinking milk in the morning is popular among children, and drinking milk at night is popular among adults.

According to Ayurveda, milk is one of the best foods, and everyone can consume it on a daily basis unless they are lactose intolerant. While there is no such thing as a bad time to drink milk, the best time is often considered to be from the evening to bedtime.

When people were more engaged in agricultural activities in the past, they drank milk at night because that is the only time when their body tissues and muscles likely to mend after doing intense farming practices. For them, the best time to drink milk is at night.

Why To Have Milk At Night, According To Ayurveda

Because of its exceptional digestive properties, Ayurveda recommends drinking milk at night. It is also said that drinking milk at night promotes Ojas (a state in Ayurveda when proper digestion is achieved), and that drinking a warm glass of milk before bedtime lessens physical and mental stress.

However, before incorporating milk as a bedtime drink, ensure that there is a sufficient gap between meal time, milk time, and sleep time. There should be a reasonable amount of time between these three activities. A proper gap can provide with the benefits of milk in the most effective way.

  • Milk contains tryptophan, an amino acid that aids in sound sleep. Milk relaxes the body and secretes a sleep-inducing hormone (serotonin), which is a pleasure-giving hormone. So, if anyone is having trouble in falling asleep, try drinking a glass of milk before going to bed.
  • Milk contains casein, a slow-digesting protein that feeds muscles while individuals sleep when they aren’t eating. Milk at night will keep people fuller, which will help them avoid late-night cravings.
  • A glass of warm milk before bedtime aids digestion.
  • Milk is high in magnesium, which plays an important role in over 300 biochemical reactions that promote healthy nerve and muscle formation.
  • Milk is beneficial for glowing, younger-looking skin and can be consumed before going to bed. To get a good night’s sleep, people must relax every part of their body. And this can be obtained by drinking a glass of milk at the appropriate time.

Disadvantages Of Drinking Milk At Night

Drinking milk at night can raise insulin levels in the body, so diabetics should avoid it before bed. One can consult an expert/doctor to determine the best time to drink milk.

Ayurvedic Dos And Don’ts Regarding Milk Consumption

Human body, according to Ayurveda, is made up of three doshas (Vata, Kapha, and Pitta), and their imbalance can cause a variety of ailments.

  • Turmeric, ginger, or cardamom in milk is beneficial to digestion and can help to balance an imbalanced Kapha.
  • Mixing fruits and milk should be avoided.
  • Avoid milk on an empty stomach.
  • Milk and salty foods should be avoided together.
  • Milk can be combined with honey to help people gain weight and overcome weakness.
  • Avoid milk with allopathic medicines.
Drink Milk

When To Avoid Milk

People must avoid milk if they are lactose intolerant. Other dairy products can be consumed if the doctor recommends them based on one’s symptoms.

If anyone have a cough, asthma, colitis, stomach ache, or indigestion, one should avoid milk because it can aggravate symptoms.

Read Also: 11 Delicious Plant-Based Milk and Their Health Benefits


In Ayurveda, milk is considered a Sattvic food, which has its own significance in religious functions. Children can consume it at any time because their digestive systems are strong and they require energy to grow. Adults can consume small amounts of milk at any time, depending on their digestion, suitability, and needs.

Regular consumption of this nutritious drink will undoubtedly improve health. There is no preferred time to drink milk in order to enhance its overall health benefits. To get the most out of a glass of milk, one must know when and how to drink it correctly.


The opinions presented in this article should not be regarded as a replacement for medical advice. For more information, please contact your treating physician.

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