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11 Amazing Benefits of Massage with Mustard Oil in Winter

Here 11 Benefits of Massage with Mustard Oil in Winter, Winters provide a welcome respite from the oppressive heat in most parts of India. However, the winter chills bring with them a slew of other complications as a result of the weather change. Complications include a cold, dryness, the Winter Itch, cough, joint pains, and cracked heels, among other things.

It is a reddish brown or amber liquid extracted from mustard seeds (black, brown, and white). Mustard was first cultivated in India around 3000 BC and is best known for its medicinal properties.

During the winter, it helps to retain the body’s natural heat. It is an essential oil that is good for the skin and hair because it stimulates blood circulation and has anti-bacterial properties.

It contains a high concentration of MUFA (Monounsaturated Fatty Acids), PUFA (Polyunsaturated Fatty Acids), Omega 3 and 6 Fatty Acids, Vitamin E, minerals, and antioxidants. It also has powerful anti-microbial properties and is anti-inflammatory in nature.

Health Benefits Of Mustard Oil Massage

  1. Improves blood circulation
  2. Relief from cough and cold
  3. Fights dry and itchy skin
  4. Removes tan
  5. Prevents the growth of germs
  6. Lightens skin pigmentation and acts as a natural sunscreen
  7. Helps in Joint Pains
  8. Acts as a stimulant and Cleanses skin
  9. Keep the Body Warm
  10. Perfect for Hair Care
  11. Treats Cracked Heels and Brittle Nails

Improves Blood Circulation

Using this oil for body massage improves blood circulation, skin texture, and relieves muscular tension, according to Ayurveda. Massage with this oil in infants improves growth and post-massage sleep.

Relief From Cough And Cold

This oil has been used for centuries to treat coughs and colds.  This is due to its heating property, which aids in the removal of congestion from the respiratory tract.

As a home remedy, this oil steam treatment is frequently recommended, and one can also rub about a teaspoon of it on the chest before sleeping to let it work its magic.

It’s possible that the pungency, like wasabi, aids in sinus clearing. Another home remedy is to rub the feet with a mixture of one tablespoon warm oil and two to three cloves of garlic.

Fights Dry And Itchy Skin

One’s skin becomes rough, patchy, and dry during the winter. Winter itch is caused by cold temperatures and low humidity. Using a natural moisturiser, such as Oil, is better for the skin. Because of its thick consistency, high levels of Vitamin E, and anti-inflammatory properties, it aids in healing, smoothing, and providing a glow.

11 Benefits of Massage with Mustard Oil in Winter

Rub a drop of oil on the affected skin. Allow it to sit for a few minutes before rinsing it with water. The patches fade with time and the skin becomes smooth.

Removes Tan

The sun’s UV rays can cause one’s skin to tan. Tans are most likely caused by lying on beaches or being out in the sun for an extended period of time, which is common practise in winters.  It can assist individuals in getting rid of a tan.

The best way to combat tanned skin is to apply and massage with this oil to tanned areas. Applying this oil twice or three times a week will ensure that the tan is removed.

Prevents The Growth Of Germs

It is antifungal, antibacterial, and anti-inflammatory.

Glucosinolate, which is found in this and has antibiotic, fungicidal, and cancer-prevention properties, is used as a human health therapeutic. Ally Isothiocyanate acts as an antifungal agent, preventing fungal growth and infection in food.

Lightens Skin Pigmentation And Acts As A Natural Sunscreen

It is high in vitamin E, an important nutrient for the skin. When applied to the skin, it is said to reduce fine lines and wrinkles while also acting as a sunscreen. It has numerous topical applications and is beneficial in a variety of ways.

Because of its skin-related benefits, It is also used in aromatherapy.

Helps In Joint Pains

In cold weather, the human body preserves heat more effectively, and more blood is circulated to the heart and lungs. When this occurs, the arms, shoulders, knee joints, and blood vessels may contract, resulting in pain. It improves circulation due to its strong anti-inflammatory and stimulant properties. A This Oil massage on a regular basis can help relieve aching joints and muscles. It even relieves and comforts arthritis.

Acts As A Stimulant And Cleanses Skin

It is a natural stimulant known for stimulating the sweat glands. Massage with oil also activates the sweat glands, which aids in the removal of toxins from the body. As a result, it serves as a natural cleanser.

Keep The Body Warm

It is naturally warm. Massage with the oil can help not only warm up the body but also keep the heat inside the body. A warm oil massage makes it easier to deal with congestion.

11 Benefits of Massage with Mustard Oil in Winter

Perfect For Hair Care

Hair problems begin with the arrival of winter. It’s nothing new for most of the people who suffer from hair loss, dandruff, and other scalp issues every winter.

It is rich in beta-carotene which is excellent for hair growth when massaged into the scalp. Most of the dermatologists, are against of oiling the scalp, but applying this or mustard seed paste mixed with oil to the scalp and leaving it overnight can help control hair fall.

It also contains iron, fatty acids, calcium, and magnesium, all of which nourish and promote hair growth. Because of its thick consistency, it keeps the moisture in the hair intact and provides the necessary nourishment to keep it healthy and shining.

Apply this to hair, gently rubbing it through each strand. Massage the scalp gently and leave it on for a few minutes before washing the hair. This oil outlines all issues such as premature greying, baldness, and dandruff. This is one of the most significant advantages of this oil.

Treats Cracked Heels And Brittle Nails

This is another annoying issue in the winter. It has the ability to lubricate the nail bed and is easily absorbed to provide nourishment.

To get rid of cracked heels, use wax from used candles. Simply heat a mixture of candle wax and an equal amount of Oil until it becomes thick. Allow it to cool before applying it to cracked heels and sleeping with cotton socks to heal the heels.

Read Also: 12 Best Massage Oil For Massage In Winter Season


It has anti-inflammatory properties and is high in monounsaturated fatty acids. It is also high in omega 3 and omega 6 fatty acids, antioxidants, and other minerals, all of which have numerous health benefits.

A relaxing massage soothes not only the body but also the mind. A good massage improves blood circulation and has a number of other health benefits. It has a healing effect on the entire body.

And oil enriched with curative properties can greatly enhance the effects of a massage. In India, mustard oil is widely used not only for body massage but also for consumption in the northern and eastern states. Mustard oil is thought to have numerous benefits, including a therapeutic effect on the skin.

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