FruitsDiet and Nutritions

Nutritional Facts And Benefits Of Lichi For Skin and Hair

Story Highlights
  • Nutrition Facts of Lichi
  • Benefits Of Lichi for Skin
  • Benefits Of Lichi For Hair
  • How To Store Lichi ?

A little tropical fruit from the soapberry family, the lychee (Litchi chinensis) is also known as litchi or lichi.

Rambutan and longan are two more prominent fruits in this family.

Summers are synonymous with luscious, juicy fruits! The exotic litchi fruit is one of many people’s favourite summer fruits.

But, while you may enjoy lychee fruit for their sweet flavor and pulpy texture, are you aware of important health benefits of Lichi?

So much so that giving litchis to the royal family was considered a sign of great esteem in ancient China.

Yes, this luscious, lychee benefits your health in a variety of ways. It not only keeps you hydrated and satisfied throughout the hot summer months, but it also aids weight loss, improves digestion, and improves your skin health.

Continue reading to learn more about lychee nutrition and how to get the most out of this tiny fruit that can increase your health.

Lichi or Lychee

Lichi, also known as lychee, is a tropical and subtropical fruit that is widely consumed around the world. This juicy and flavorful lychee fruit grows in clusters on a slow-growing medium-sized evergreen tree that only gives fruit for a short period of time.

This tree also produces lovely spring blossoms that last only a few days.

It features a pinkish-brown rind, thin to white flesh, and an inedible seed. Although it has a short shelf life, this delicious summer treat has more to offer than just taste.

Is lychee fruit good for you? Yes, it is nutrient-dense and provides a slew of skin, hair, and health advantages, making it all the more appealing.

Nutrition Facts of Lichi

Litchis are a nutrient-dense fruit. They’re high in vitamin C, with 71.5 milligrams per 100 grams. Copper and phosphorus are also abundant.

Litchis are distinguished by the presence of the polyphenol oligonol, which possesses antioxidant and antiviral activities.

Refer to the chart below for a more extensive breakdown of lychee nutrition content.

Energy66 kcal3.3%
Carbohydrates16.53 g12.7%
Protein0.83 g1.5%
Total Fat0.44 g2%
Cholesterol0 mg0%
Dietary Fiber1.3 g3.5%


Folates14 µg3.5%
Niacin0.603 mg3.5%
Choline7.1 mg1%
Pyridoxine0.100 mg9%
Riboflavin0.065 mg5%
Thiamin0.011 mg1%
Vitamin A0 mg0%
Vitamin C71.5 mg119%
Vitamin E0.07 mg0.5%
Vitamin K0.4 µg0.3%


Sodium1 mg0%
Potassium171 mg3.5%


Calcium5 mg0.5%
Copper0.148 mg16%
Iron0.31 mg4%
Magnesium10 mg2.5%
Manganese0.055 mg2.5%
Phosphorus31 mg4.5%
Selenium0.6 µg1%
Zinc0.07 mg0.5%

Phyto Nutrients

Carotene-ß0 µg
Crypto-xanthine-ß0 µg
Lutein-zeaxanthin0 µg

Benefits Of Lichi for Skin

Lichi fruit benefits are excellent for our skin. Whether you’re dealing with unsightly wrinkles or dry skin, these exotic fruits have a cure for you.


Prevent Signs Of Aging

Your skin begins to show the earliest indications of ageing as you get older. When used topically, litchis can assist to delay their emergence.


  • 4-5 litchis, deseeded and peeled
  • ¼ ripe banana


  • Banana and litchis should be mashed together. To make a smooth paste, combine all of the ingredients in a mixing bowl.
  • Using circular motions, gently massage the paste into your face and neck.
  • Wear the mask for 15 minutes before rinsing it off with cool water.

Why Does This Work?

Your body releases more and more oxidative stress as you get older. These free radicals generate wrinkles in your skin. Litchis are high in antioxidants, which mix with free radicals to protect your skin from damage.

Help Remove Blemishes

Blemishes are the scourge of everyone attempting to achieve flawless skin. Applying litchi fruit juice to blemishes and spots will help fade them away, leaving you with clear skin.


  • 4-5 litchis, peel and seed removed
  • 2-3 cotton balls


  • To prepare a paste, mash the litchis.
  • Soak cotton balls in paste and apply to face or afflicted regions.
  • Leave for 15 minutes, then wipe away with a clean, cold-water-soaked washcloth.

Why Does This Work?

Blemishes are hyperpigmented patches that appear on the skin. Litchi fruit are high in vitamin C and are a good source of it . As a result, they are an effective treatment for blemishes.

Reduce Sunburns

Overexposure to the sun can result in redness and blisters. Sunburns can be painful and irritating, but applying litchi laced with vitamin E can help relieve the discomfort.


  • 3-4 litchis, peel and seed removed
  • 1 vitamin E capsule


  • From the litchi pulp, extract the juice. You’ll need to crush the pulp and strain it to accomplish this.
  • Add the vitamin E capsule to the liquid after puncturing it.
  • Apply to the affected regions and leave for 30 minutes before rinsing with cold water.

Why Does This Work?

Because of its high vitamin C concentration, lichi is useful in healing sunburns. The effects of the sun on the skin have been demonstrated to be treated with a mixture of vitamins C and E. 

Benefits Of Lichi For Hair

Litchis provide gloss and bounce to your hair in addition to being good for your skin.


Promote Hair Growth

A variety of causes, such as stress and pollution, can cause havoc with our hair. When applied topically, litchis can aid in hair development.


  • 7-8 litchis, juice extracted
  • 2 tablespoons aloe vera gel


  • In a bowl, combine the litchi juice and aloe vera.
  • Apply the mixture to your scalp and massage it in.
  • Leave it on for 60 minutes before rinsing it off with a gentle shampoo.

Why Does This Work?

When the hair follicles are adequately nourished, your hair will grow. Copper peptides increase hair follicles, reducing the resting phase of hair development dramatically. Litchi fruit is a good source of copper, which helps to stimulate hair follicles and promote hair growth.

Read Also: 12 Natural Beauty Tips For Healthy Skin

Provide A Distinct Shine To Your Mane

Is the severe weather causing your hair to lose its natural shine? Start applying lychee fruit pulp to your scalp as a conditioner.


  • The pulp of 8-10 litchis


  • Make a pulp out of 10 litchis and apply it to your hair.
  • To create lustrous and attractive hair, wash thoroughly after 15 minutes.

Why Does This Work?

Litchi fruit is high in vitamin C, which helps to restore the luster of our hair. It’s also high in copper and iron, which are important for keeping your hair’s natural color.

How To Store Lichi ?

Litchis are grown primarily in tropical and subtropical climates. They’re a seasonal fruit that’s only available between June and October. They are highly perishable and do not continue to ripen after being taken from the tree.

The freshness of Lychee fruit is indicated by a pinkish-brown shell. Choose litchis with a strong, hefty texture and a dry shell. Avoid any that have a mushy texture, a fractured shell, or black blotches.

Litchis don’t keep for very long. They can remain around 10 days in the refrigerator if stored in a plastic bag. Refrigeration normally darkens the litchi’s shell without harming the fruit.


Fresh lychee benefits counts toward the recommended two cups of fruit per day. It is high in vitamin C and it contains fiber, as well as other vitamins and minerals.

Lychee’s plant ingredients include antioxidant characteristics that are good for your health.

Because processed lychee meals and beverages contain additional sugars, it is best to avoid them. Before consuming moderate or high amounts of lychee, people who are on drugs should see their doctor.


Articles with medical material must be used solely for the purpose of providing general information. Such materials should not be used for (self-) diagnosis or treatment of specific illnesses or medical conditions. They cannot, for example, replace a licensed physician’s or pharmacist’s examination, advice, or treatment. The articles will not be used to respond to any specific questions.

People May Ask 3

Q- How many lychees can you consume in a single day?

A- Consuming an excessive amount of lychees might be harmful to one’s health. A typical adult can consume 8-10 lychees each day. A diabetic should have no more than 6 or 7 lychees in a single sitting. Do not consume more than 300 grams of lychee each day.

Q- Is it safe to eat lychee late at night?

A- No, eating them during the day is ideal. Although lychees will not induce a surge in blood sugar levels if ingested in moderation.

Q- Is lychee considered a superfood?

A- Lychees are high in vitamins, minerals, antioxidants, and other plant elements that are helpful to the body. Furthermore, it is low in calories, with only 66 calories per 100 grams of lychee. Lychees are also high in vitamin C, polyphenol, vitamin B, potassium, magnesium, and oligonol, among other nutrients. As a result, it’s an excellent superfood.

Q- Is lychee beneficial to your skin?

A- Lychees are high in antioxidants and vitamin C. Lychee juice or extract, applied topically, aids in the removal of blemishes, the slowing of the ageing process, and the treatment of irritated skin. Lychee contains antioxidants that protect the body from free radical damage. If you want to have clear, healthy skin, lychee juice may be the answer.

Q- Is lychee beneficial to one’s hair?

A- Yes, because lychee is high in copper, it will promote hair growth by actively nourishing the hair follicles. Furthermore, the vitamin C in lychees improves blood flow to hair follicles, which encourages hair growth. Furthermore, lychee benefits are proven to keep hair’s natural lustre and color.

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