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Benefits of Eating Calamansi Limes: A Popular Fruit

Benefits of Eating Calamansi Fruit

It is a small, round, green, and acidic fruit. But don’t be fooled into thinking that its size equals its deliciousness. Even a brief squeeze of the fruit over your favorite food can infuse it with flavor!

What Are Calamansi Limes?

Calamansi Fruit: The Queen of Limes, A Popular Fruit

Calamansi limes are a citrus fruit belonging to the Citrus x microcarpa species, and are thought to be a cross between kumquats (Citrus japonica) and mandarin oranges (Citrus reticulata).

They’re also known as Philippine limes, Philippine lemons, or calamondin; calamansi and calamondin are occasionally misspelt as kalamansi and kalamondin, respectively.

They’re found in the Philippines, Indonesia, and sections of China.

These are little fruits with a diameter of around an inch and a weight of about 30 grams. They range in shape from spherical to slightly flattened.

The fruit’s skin is lustrous and thin, and it can be eaten with the remainder of the fruit. In fact, the fruit’s skin is sweeter than the fruit itself.

When immature, calamansi limes are green, then turn a greenish orange, then totally orange as they ripen. Calamansi, on the other hand, are generally used in their unripe stage because they might take up to a year to ripen.

Calamansi Fruit: The Queen of Limes, A Popular Fruit

Even when the skins are still green, the fruit is orange in color and has seven to nine segments as well as a quantity of cream-colored seeds.

They are available all year, with the winter and early spring being the busiest times.

Nutritional Value of Calamansi Limes

Calories37
Carbohydrates89%
Fat0.1gm
Protein0.8gm
Calcium40mg
RiboflavinTraces
Niacin0.1mg
Iron6mg
Phosphorus22mg
Potassium37mg
Vitamin A12%
Vitamin C27mg
Thiamine0.04mg

How to Use Calamansi Limes?

Calamansi Fruit: The Queen of Limes, A Popular Fruit

Calamansi limes can be used in a variety of ways due to their bright, acidic flavor. They may be juiced, and the tangy, aromatic juice is used to make a pleasant lemonade in the Philippines.

Fresh juice can be blended with other juices or frozen to form ice cubes, which can then be used in iced tea, lemonade, or other drinks.

The sliced fruits are often served alongside spicy and savory foods, with the juice squeezed over curries, noodle dishes, meats, shellfish, and soups.

Indeed, half or quartered calamansi limes are offered on the side with almost every meal in the Philippines (and to a lesser extent, Malaysia).

The fruits can be pickled or boiled and used to make marmalade. Cakes, tarts, custards, pies, and gelatins are frequently made with both their fruit and liquid. You can also dry the peel, smash it, and use it as a spice.

What Do They Taste Like?

Calamansi Fruit: The Queen of Limes, A Popular Fruit

Calamansi limes have a tangy, sour, acidic flavor when unripe, similar to a cross between a lime and a tangerine.

The fruit’s peel is thin and edible, and it is even sweeter than the fruit itself. The ripe variety has a more strongly sour flavor, but completely ripe calamansi limes are hard to come by, both because they don’t hold up to transportation and because they take so long to ripen in the first place.

How to Store Calamansi Limes?

In cool or cold climates, calamansi limes should be kept dry. They’ll keep for a day or two at room temperature, but they’ll keep for three to four weeks in the crisper drawer of your refrigerator on the low humidity setting (i.e. with the vent all the way open).

What is Calamansi Juice?

Calamansi fruit

Calamansi juice is derived from the calamansi fruit, a variety of citrus fruit commonly called golden lime. Calamansi is also known as calamondin or Philippine lime, and scientifically known as Citrofortunella macrocarpa. 

The fruit is a hybrid of a member of the citrus genus, that is to say, orange and kamquat is widely cultivated in Southeast Asia, particularly in the Philippines.

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This sour fruit is rich in vitamin C and certain antioxidants, such as limonene, as well as Potassium, Vitamin A , and Calcium Although the juice of this fruit is sour, many people still consume it regularly as it is perceived to have multiple health benefits. 

Why Is Calamansi Juice Healthy?

Calamansi fruit

Calamansi Juice Recipe

Ingredients

  • 12-14 calamansi fruits
  • 3/4 cup sugar or honey
  • 2 cups water

Recipe

  • Thoroughly wash the calamansi fruits.
  • Cut them in half and squeeze the juice out with a lemon squeezer.
  • You might also slice the tops off the limes, being careful not to cut into the seeds. Squeeze as much juice as possible from the limes into a sieve using your hands.
  • In a large mixing bowl, combine the sugar and water with the fresh calamansi juice.
  • Taste the juice and add extra sugar or water if it’s too tannic or sour. To balance out the flavor, some people use a large amount of honey (1 cup).
  • Refrigerate the juice, then serve chilled.
Calamansi fruit

Side Effects of Calamansi Juice

Calamansi fruit

This simple beverage offers numerous health benefits, but it might cause gastrointestinal upset and increase the risk of kidney disease. Before incorporating this drink into your diet, you should seek medical advice.

Stomach Issues

While many people praise calamansi juice for its cleansing and anti-inflammatory effects, it is still an astringent that might cause gastrointestinal irritation. If you have a sensitive gut, limit your calamansi juice intake to avoid acid reflux, diarrheic, stomach issues, and cramps.

Kidney Health

This fruit juice may detoxify the body due to its high vitamin C content and propensity to induce urine. Diuretics, on the other hand, can cause a slew of problems for those with renal problems, including a worsening of their illness.

Conclusion

Calamansi is a versatile component that can be found in a variety of Southeast Asian cuisines. While it has a similar tartness to other citrus fruits, the calamansi has become a staple in Filipino cuisine.

Benefits of Eating Calamansi Limes: A Popular Fruit - 1

Q- Is calamansi and lime the same?

A- Unlike key lime with light green flesh, calamansi lime’s flesh is golden yellow. It has a sweeter, less acidic flavor than key lime. Calamansi lime is commonly used in Malaysian cookery (for example, okra with sambal belacan) and is often squeezed over meals (for example, grilled fish and noodles) to improve flavor.

Q- Can you replace lime with calamansi?

A- This tiny citrus fruit is the perfect substitute for lemons and limes. Whether you’re baking or cooking, the calamansi can be used as the ingredient substitute in almost every recipe that calls for lemons or lime juice.

Q- Is calamansi a tree?

A- In the Philippines, calamansi is accessible all year. At maturity, the calamansi tree reaches a height of around 25 feet. Calamansi fruit is small, green when fully ripe, with a spongy or leathery exterior, segmented, and little seeds.

Q- Can calamansi whiten dark spots?

A- Calamansi juice not only brightens the complexion, but it also evens out the tone. It can remove dark spots on your skin caused by melanin production and acne scars with consistent application.

Q- How long calamansi bear fruit?

A- After two to three years, the Calamansi tree begins to bear fruit. You can either harvest them while the peel color is mottled pale green or wait until they are fully mature and have an orange tint.

Disclaimer

The opinions presented in this article should not be regarded as a replacement for medical advice. For more information, please contact your treating physician.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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