In winter drinking Benefits Of Decoction twice a day rather than tea is highly advantageous, as it will protect you not only from colds and flu but also from various infectious diseases.
In the winter, there is a strong desire to drink tea. However, as you may be aware, the advantages of drinking too much tea alternate between being beneficial and being dangerous. In such conditions, the problem of cold and cold is widespread, and novel corona variations are also common. To put it another way, if you want to be safe during this time, you’ll need to pay attention to good meals in addition to masks and social isolation. There is some decoction.
Benefits Of Decoction
1. Decoction Of Turmeric, Cumin, Oregano
Material
| Cumin | 1/2 Tsp, |
| Grated Ginger | 1/2 Tsp, |
| Carom Seeds | 1/2 Tsp, |
| Basil | 5, |
| Clove | 2, |
| Turmeric Powder | 1/2 Tsp, |
| Black Pepper | A Pinch, |
| Lemon Juice | 1/ 2 Tsp |
| Water | 3 Cups |
Procedure
In a pan, combine everything except the lemon, cover, and cook until the volume is reduced to half.
Put it in a cup or glass after that.
After that, squeeze in some lemon juice.
The benefits of drinking this decoction twice a day are numerous.
2. Vegetable and Fruit Decoction
Material
| Kale leaves | 1 cup, |
| Mint leaves | 1/2 cup, |
| Spinach | 1 cup, |
| Blueberry or Strawberry | 2 tsp, |
| Sliced cucumber | 1, |
| Lemon juice | 2 tsp, |
| Black salt | pinch |
Procedure
In a mixer, combine all of the ingredients and blend them completely.
As needed, add water. Don’t liquefy too much.
Serve it in a glass with a sprinkle of black pepper on top.
3. Ginger-Basil Decoction
Material
| Ginger Grated | 1 Tsp, |
| Cinnamon | 1 Piece, |
| Clove | 2, |
| Cardamom | 1, |
| Honey | 1 Tsp, |
| Basil Leaves | A Handful, |
| Black Pepper | 1 Tsp, |
| Water | 4 Cups |
Procedure
In a pan, add 4 cups of water to a boil.
After that, mix the ginger, cinnamon, green cardamom, clove, as well as basil, and boil for another 2-3 minutes. So that the water contains the extract of all of these things.
Put it in a glass or cup, add honey, & drink it warm.
Read Also/Include These 5 Homemade Drinks In The Diet For Weight Loss, The Effect Will Be Visible Soon
Conclusion
In the winter, there is a strong desire to drink tea. However, as you may be aware, the benefits of drinking too much tea outweigh the risks. In such conditions, the problem of cold and cold is widespread, and novel corona variations are also common. To put it another way, if you want to be safe during this time, you’ll need to pay attention to healthy meals in addition to masks and social isolation. Drink plenty of water and take the decoctions at least once a day.
Disclaimer
The ideas and suggestions in this article are provided for general information only and should not be taken as medical advice. Before beginning any program or making any dietary changes, always consult your doctor or a dietitian.
