Benefits of Consuming Alcohol
Many of us toast to important life occasions, enjoy happy hours with colleagues or friends, or simply unwind with a few drinks after a long, stressful day, and it plays a prominent role in many cultures.
Of course, health experts have long warned about binge drinking, which is defined as having five or more drinks in less than two hours for males and four or more drinks in less than two hours for women.
If you’ve ever overindulged in your favourite drinks, you know how bad you feel the next day, and that persistent misuse can have a negative influence on your mental and physical health.
However, research has shown that drinking it in moderation can be helpful to your health in unexpected ways. Based on various studies, following are some benefits of different types of it:
Different Types of Alcohol Drinks
- Enhance exercise performance
- Packed with antioxidants
- Improve muscle strength
- Helps in fighting cold
- Burns fat (helps in weight loss)
- Can boost your vaccine effects
- Make you live longer
- Contains libido boosting power
- Improve heart function
- Boost your memory
- Reduce risk of diabetes
- Reduce kidney stones
- Lowers risk of heart attack in women
- Helps in faster recovery post workout
- Alleviate menopause symptoms
- May strengthen your bones
- Slows down progression of Alzheimer’s and Parkinson’s disease
- Rich in vitamins (riboflavin and thiamine)
- Contains calcium and magnesium
- Natural remedy for hay fever
- Improve heart health
- Lowers cholesterol
- Helps in weight loss
- Temporary relief in sore throat
- Improves heart health
- Vodka along with cranberry boosts creativity
- Helps in weight reduction
Here are some of the most fascinating ways that moderate drinking can benefit you, as long as you do so safely and properly.
Lowers the Risk of Heart Attack
Not many but few people believe it, its use can improve heart health by lowering the risk of serious cardiovascular disease and death from heart disease.
If you’re in good shape, moderate drinking reduces your chances of having a heart attack, stroke, or hardening arteries by 25% to 40%. This could be due to the fact that little doses of its can increase HDL (good cholesterol) levels. Excessive drinking, on the other hand, can be lethal.
Light to moderate use “is related with a lower risk of ischemic stroke” and “a reduction in vascular risk in middle-aged persons in particular,” according to a study.
Prevent Kidney Stone
Regular moderate drinkers have a lower risk of it, with beer drinkers having a 41% lower risk and wine drinkers having a 33% lower risk.
One reason for this could be that it, like caffeine in coffee and tea, causes you to pee more frequently. This aids in the removal of the small crystals that form stones.
If you drink too much, though, you risk becoming dehydrated, which raises your risk of its and other health issues.
This one has mixed reviews because there is only one study that links it use to a lower risk of nephrolithiasis (the process of crystallization).
Red Wine Contains Powerful Antioxidants
When it comes to red wine’s health advantages, it contains resveratrol, a potent heart-healthy, anti-cancer, and anti-aging . This antioxidant is also thought to help protect the skin from UV damage.
The polyphenol content is likely to be responsible for the beneficial health effects of frequent moderate consumption of red wine.
These polyphenols function as antioxidants, reducing cellular damage and counteracting ethanol’s pro-oxidant action.” On the other hand, beverages with low phenolic components, such as white wine, , or spirits, are more likely to have unfavorable pro-oxidant effects.
Red wine polyphenols may also have a favorable influence on our gut microbes. Moderate drinking has been observed to boost levels of beneficial bifidobacterial, Lactobacillus species, and butyrate-producing bacteria (which guard against leaky gut) at the expense of less favorable bacteria that produce more endotoxins, according to studies.
It Can Help Prevent Diabetes
Men who drink occasionally “appear to have a lower risk of type 2 diabetes.” According to a study by Harvard University and Dutch experts, this is accomplished “by increasing their consumption to roughly one to two servings of beer, wine, or liquor every day.”
And, most importantly, it must be done in moderation. Moderate drinking, rather than binge drinking, can reduce your risk of strokes and diabetes. Drinks like red wine are high in antitoxins like polyphenols, which help protect blood vessels in the body.
Beer Is Beneficial For the Brain
According to a study published in the Journal of Agricultural and Food Chemistry, a chemical present in beer called xanthohumol may protect brain cells from harm, reducing the progression of Alzheimer’s and Parkinson’s disease.
Beer Can Strengthen Your Bones
Beer has the ability to strengthen your bones.
According to a study published in the American Journal of Clinical Nutrition, beer’s high silicon content is what causes an increase in bone density.
Moderate beer drinkers who consume 1-2 glasses per day are more likely to experience that effect, although women, surprise, benefit the most.
According to the study, postmenopausal women who drank two beers every day increased their bone density by 8.3%. That’s a fantastic reason to go out after work.
Can Alcohol Help You Live Longer?
According to a study published by the American College of Cardiology, drinking a glass of wine every day can reduce your chance of acquiring diseases and illnesses by 25%.
Further research has discovered that consuming moderate amounts of gin has numerous health benefits, including the ability to help you live longer.
It has been shown to shorten your life span in several ways due to the risks it entails. Long-term binge drinking has been linked to liver cancer, cirrhosis, and other health problems.
Many studies show that moderate consumption (up to one drink per day) is linked to a lower risk of illnesses like hypertension, cardiovascular disease, gallstones, cognitive decline, and all-cause mortality.”
Preferred alcohol-type has also been demonstrated to effect health outcomes. Wine has been highlighted as possibly the most beneficial Its option, since wine consumers appear to have lower risks of cardiovascular disease and/or linked fatalities and cancer than those who drink beer or spirits.
Can It Improve Cognitive Function?
According to a study conducted by the University of Exeter, people who drank after studying were better at recalling new material.
It is supposed to boost brain power, especially memory and cognitive function, by causing the hippocampus (the memory-related portion of the brain) to transfer new information to long-term memory, increasing the possibilities of us logging anything new. It’s also why, after a few drinks, we typically tell embarrassing stories about ourselves.
While a violent hangover (for which there are few remedies) is not one of the health benefits of its, certain forms of its can help you remember things better.
Although, certain types of its have qualities that make them superior than others. Gin and vodka, for example, contain fewer histamines than beer or cider.
This makes them a good option for hay fever patients, but they won’t solve the problem on their own.
If you maintain a healthy lifestyle, there’s no harm in having a few of drinks. Will, however, this ever extend your life or significantly reduce your chances of acquiring heart disease?
Get rid of your allergies and cure your acne? Without a doubt, no. Even the so-called “good” characteristics of its are so insignificant in the final result that they could never overcome the etiological consequences.