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Asparagus Nutritional Information: Know Its Benefits

Asparagus has a reputation for making pee smell strange. Asparagus Nutritional Information are here. However, because of its diuretic effects and high fiber content, it can result in weight loss as well as reduce bloating. Vitamins A, C, E, K, and B6, and also folate, iron, copper, calcium, and protein, are all found in abundance in the vegetable. It also contains a lot of antioxidants.

Asparagus Nutritional Information

100 Grams Of Cooked Asparagus Having Nutrients

Calories20 kcals
Protein2.2 g
Fat0.1 g
Fibre2.1 g
Carbohydrates3.9 g
Vitamin C6.9 mg
Vitamin E1.3 mg
Folate134 mcg
Potassium202 mg
Phosphorous48.6 mg
Magnesium12.6 mg
Asparagus Nutrition: Know Its Benefits On Weight Loss, Heart and More...

Benefits of Asparagus

1. Blood Clotting

Vitamin K aids in the correct clotting of blood, and a vitamin K shortage can result in issues such as uncontrollable bleeding after an accident. Getting enough vitamin K from veggies like asparagus will help ensure that your blood clots properly.

However, if you’re taking blood thinners like warfarin, you’ll want to keep an eye on your Vitamin K intake. Consult your doctor to ensure if foods high in vitamin K, such as asparagus, are suitable for you.

2. Weight Loss And Asparagus

It can also assist with weight loss. This is accomplished with the help of the food’s low calorie content. One serving of asparagus contains only 20 calories, which are ideal for weight loss. This plant-based vegetable contains roughly 94 percent water, which is linked to a calorie-restricted diet, lower body weight, as well as a lower risk of dehydration.

3. Antioxidants are Abundant

It also contains antioxidants such as Vitamin A and Vitamin E. These antioxidants aid the body in combating “free radicals,” or waste oxygen particles produced by cells. Free radicals can cause cancer, heart disease, and other health problems by damaging the DNA of adjacent cells. Its’ antioxidants aid in the removal of free radicals from your body.

4. Better Digestion

Its’ dietary fiber aids in the appropriate functioning of your stomach and intestines. Dietary fiber feeds beneficial bacteria, which aid in the digestion of food and the absorption of essential nutrients. Fiber also aids in the prevention of haemorrhoids, irritable bowel syndrome, and other uncomfortable digestive issues.

5. Controlling Blood Pressure

Another advantage of eating adequate fiber is that it aids in cholesterol regulation. A diet high in cholesterol can lead to heart disease. Asparagus’ insoluble fiber attaches to cholesterol in your digestive tract and helps move it out before it can be absorbed. Asparagus also contains potassium, which can help decrease cholesterol as well as regulate your heartbeat.

6. Prenatal Health

It supplies a third of the daily folic acid requirement for the average person. Folate supplements are suggested as part of prenatal health since this vitamin is critical for pregnancy. Anemia, tingling hands and feet, and even birth abnormalities can all be prevented by taking folic acid.

How Should Asparagus Be Picked And Stored?

Search for spears with a deep green tint that continues almost the entire length of the stalk whenever purchasing green asparagus. Because broader spears are more fragile than thinner spears, the spears should be sturdy. Select spears with little tips rather than pale, woody spears, which are overly chewy.

Refrigerate the asparagus intact. To keep moisture as well as freshness, first cover the ends with a damp paper towel. Then keep them upright in the refrigerator in a plastic bag. It’s best if you eat them as soon as possible. Until you’re ready to consume or prepare the spears, don’t wash them. Otherwise, while being refrigerated, they could contain germs.

Asparagus Nutrition: Know Its Benefits On Weight Loss, Heart and More...


Asparagus is a tasty and healthy vegetable that should be included in everyone’s diet. It has a low calorie count yet is high in nutrients. Fibre, folate, and vitamins A, C, and K are all found in asparagus. It also contains a lot of protein. Weight loss, better digestion, better pregnancy outcomes, as well as lower blood pressure are all possible health benefits of asparagus eating.

It’s also a low-cost, easy-to-prepare item that tastes great and can be used in a variety of recipes. As a result, you should include asparagus in your diet to reap a variety of health benefits.

Read Also: Benefits Of Bitter Gourd For Hair Will Surprise You, Know How To Use It

People May Ask

Q- Is It A Keto Food?

A- Asparagus, like many other green vegetables, is an ideal keto diet supplement.

Q- 100 Grams Equals How Many It’s Spears?

A- Seven medium-sized It’s spears

Q- Is Asparagus A Carbohydrate Or A Protein?

A- It includes both.

Q- How Frequently Should I Consume It?

A- Depending on your nutritional needs, you can eat it daily or weekly.

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