Health Care

12 Amazing Facts about Tea That May Surprise You

Amazing Facts about Tea- A pleasant start to the day for many of us is incomplete without a steaming cup of tea. It’s a drink that transcends borders and is frequently used to bring people together.

Today, you will know about some lesser-known aspects about this, which will undoubtedly strengthen your bond with this wonderful and healthful beverage.

Coffee dominates the morning caffeine scramble for a lot of people. It is, on the other hand, consistently outperforms coffee around the world.

Here are some Amazing Facts about Tea:

Discovery of Tea

People have been drinking tea for nearly 5,000 years.

Discovered in China, it was initially chewed rather than being drunk from pretty painted China cups for therapeutic purposes such as detoxification.

According to some traditional beliefs, the beverage was first found when the leaves from some bushes drifted into the water that workers were boiling to prepare it for Emperor Shen Nong’s consumption.

The leaves passed unseen, and the emperor, who was also a herbalist, was handed the water. The concept of drinking it was developed when he drank this unintentional brew, which he immensely loved.

Most Widely Consumed Beverage

It’s the most popular beverage on the planet. It is the second most widely consumed drink after water, according to the Tea Association of America and the United Nations Food and Agriculture Organization.

China, Turkey, and the United Kingdom have some of the world’s largest populations. Half of all Americans consume it on any given day, although the vast majority is consumed as iced tea.

Beverage with World Records

The largest bag, according to Guinness World Records, weighed little over 551 pounds and stretched 9.8 feet wide by 13 feet high. It has the capacity to brew approximately 100,000 cups of coffee.

This record was made in 2014 by Ahmed Mohamed Saleh Baeshen& Co., the proprietor of Rabea Tea in Saudi Arabia.

Guinness has other related world records, including the Largest Cup (10 feet tall by 8 feet wide) and the Most Cups Made in One Hour (an astonishing 1,848 by a team of 12 people).

Simply Good For You and Your Heart

It includes “polyphenols,” antioxidants that mend cells and, as a result, may assist our bodies fight cardiovascular diseases, malignancies, osteoporosis, diabetes mellitus, and other illnesses.

And, contrary to common opinion, it’s not only green tea that is beneficial to your health but flavonoids and polyphenols are found in black, white, and red tea also.

Read Also-Non alcoholic Fatty Liver Disease: Watch out for these discrepancies in your sleep patterns A Report

It’s a drink that’s good for your heart. The FDA gave one major company permission to put a health claim on basic black and green tea that declares, “Can Help Support Heart Health. 

It includes heart-healthy natural plant chemicals, and research findings have shown that its consumers had lower risks of heart disease.

Right Time to Have Tea

Since many people believe that bed tea is the best time to take it, experts recommend that you should consume it after breakfast to help you stay energetic for the day ahead.

It has been discovered that energy levels are lowest in the mornings and after meals, so having 20 minutes after breakfast is recommended.

Sleeping Tea

It doesn’t take a PhD to steep decent tea, but it also isn’t as simple as tossing it into boiling water and leaving it to simmer.

Timing is everything when it comes to steeping the perfect cup of it. And the appropriate steeping time varies according to the type of this you’re brewing.

There are only a few easy steeping procedures that can be used to make the perfect cup of it. For example, sleeping time for black tea, is 3-5 minutes.

As Hydrating As Water

Another fascinating truth about this is that it hydrates exactly as well as water. You might have heard that caffeine-containing beverages don’t “count” when it comes to hydration.

However, this is not the case. It is more than 99 percent water, thus the whole debate about it being a dehydrating drink doesn’t seem to be accurate in all senses, and the hydrating benefits of this appear to counteract any diuretic effects.

Less Calorie Drink

While we frequently discuss the caffeine level of it, we sometimes overlook the fact that it contains extremely few calories, if not none at all. Plain tea, like coffee, has only a few calories per cup and zero sugar.

However, what is added has the potential to change it. Fast food restaurants serve roughly 7 teaspoons of sugar in a medium sweet tea and a large iced matcha latte. (For the entire day, the American Heart Association recommends no more than 6-9 teaspoons.)

According to studies, a cup of black tea with no sugar or milk has only 3 calories, whereas a standard cup with milk and sugar has roughly 37 calories.

12 Facts about Tea That May Surprise You

They Are All One

Black, oolong, green, and white ones are among the many varieties available, each with its own distinct appearance and flavour. They all are derived from the same plant, Camellia sinensis, but the distinction lies in how the leaves are processed after harvesting.

All of the leaves are withered, rolled, and heated before being used. Different types are formed depending on the additional stages taken before the leaves are packaged, as well as the timing of those steps.

Black– 

The most popularly consumed (about 84 percent of totals worldwide), it is also the most processed, although not in the sense of using unhealthy sweet or artificial ingredients. Instead, the leaves are allowed to ferment until they become black, after which they are dried and packaged.

Oolong- 

This goes through a similar process to black one, however each phase is shorter.

Green- 

It is steamed or pan fried without going through any form of fermenting process.

White-

The least processed of the four is white. White leaves are picked earlier in the season and created from younger leaves, so they are only left to dry in the sun for a short time before being packaged.

Herbal teas, on the other hand, are made from a different plant. Instead, they’re made up of several plant infusions.

Herbal Drinks Are Not Teas

Now that you know there are only a few different varieties, you might be curious about the others you’re familiar with, such as peppermint or echinacea. These herbal concoctions are technically tisanes, not teas.

Although the term tisane was actually intended to designate a drink produced from pearl barley, it is now used to denote any herbal infusion that is similar to it. Nuts, seeds, berries, flowers, leaves, and roots can all be used to make it.

Fresh or dried herbs like mint and lavender can be used to make a tisane, while all of these steeped or infused beverages are commonly referred to as “tea.”

Negligible Caffeine Crash

When you drink , you are less likely to have a “caffeine crash” (as opposed to soda or coffee). Tea’s rich antioxidant content slows caffeine absorption, resulting in a more gradual increase in caffeine in your system and a longer period of alertness with no crash at the end.

Champagne of Tea

The tea of the same name, grown in Darjeeling, India, is sometimes referred to as the champagne of this. This particular black type is widely considered to be the best of the best.

The rough mountain environment makes harvesting difficult in the Himalayas, where the optimal climate for cultivating Camellia sinensis prevails. Labourers must brave the cold, steep terrain, mists, and heavy rains to gather Darjeeling leaves.

Most Expensive Cup

While Darjeeling can be quite overpriced, it is not actually the most expensive to brew. Most costly is a Chinese variety which belongs to one of the Oolong type, titled as Da Hong Pao . The original Da Hong Pao is so expensive because there are only few original tree left.

The reason for the high price for various Oolong variants lies in the fact that their leaves are thick having a nice bright colour with a rich flavour and nutty aroma.

How Do You Like Your Tea ?

Hot or iced, black or green, milk or lemon, honey or sugar, tea or tisane?

It might be daunting to begin with because there are so many different sorts and methods to enjoy a cup. Even if the drink doesn’t strike you as your “cup of tea,” initially, there is a type for everyone.

Try as many different kinds as you like until you find one that works for you.

Related Articles

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x
How to Improve Heart Recovery Rate