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Aam Panna Recipe | How To Make Aam Panna?

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  • Aam Panna Recipe
  • Ingredients of Aam Panna Recipe
  • How to make Aam Panna?

Raw mango pulp is combined with cumin, jeera, and mint leaves to make a delicious summer drink. Aam panna is a delicacy that is both refreshing and energetic. It instantly hydrates you and aids in the fight against the burning heat.

Aam Panna Recipe Overview

Ingredients of Aam Panna Recipe

Kacche Aam(Green Mangoes)500 gms
Sugar1/2 cup
Salt2 tsp
Kala Namak( Black Rock Salt)2 tsp
Roasted and Powdered Cumin Seeds2 tsp
Finely Chopped Mint Leaves2 tsp
Water2 cups

How to make Aam Panna?

How to make Aam Panna (2)
  • Boil the mangoes until the interiors are soft and the skin is discolored.
  • When the mangoes are cool enough even to handle, peel the skin and squeeze out the pulp.
  • Combine all of the ingredients in a mixer, then add 2 cups of water.
  • Fill the cups with ice and pour the panna out over.

Read Also: Homemade Summer Beverages To Beat The Heat

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Q- Is Aam panna beneficial to one’s health?

A- It is beneficial to your immune system. It aids in the battle against microorganisms in the body that causes health issues. Drinking This also helps to avoid ailments like jaundice, tuberculosis, and anemia, among others.

Q- Is it possible to use jaggery in Aam panna?

A- The skin is then peeled away, and the pulp is extracted. After that, the pulp is cooked with jaggery to make a concentrate. The flavor is enhanced with black salt and Roasted Cumin Powder or Jeera powder. After cooling, the concentrate can be stored in the refrigerator for up to 8 days.

Q- Is Aam panna a cooling substance?

A- Raw mango pulp, sugar, spices, and mint leaves are used to make this, a natural cooling.

Q- Does Aam panna make you gain weight?

A- Too much Aam Panna can cause diabetes, high blood sugar, weight gain, diarrhea, and other gastrointestinal problems.

Q- Can aam panna be kept in the refrigerator?

A- You can now keep this concentrate in the refrigerator for roughly two weeks. Simply pour 1-2 tablespoons of the concentrate into a glass, top with chilled water (or even ice), and enjoy. You may also produce it’s soda by combining the concentrate with lime and soda.

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