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12 Ways to Keep Your Teeth Healthy

We all know that brushing and flossing on a regular basis are essential Ways to Keep Your Teeth Healthy, but there are many other things you can do to keep your teeth as clean, white, and healthy as possible.

A lifelong of dental care is required to achieve good teeth. After people have been told they have lovely teeth, it’s important to take the appropriate steps to maintain for all of them and prevent situations nearly every day.

These entail using the proper oral care products and also being aware of the regular behaviors.

Following are some Ways to keep your teeth healthy and white:

Role of Brushing

It’s no surprise that brushing teeth at least twice a day is recommended. Despite of this, people still neglect to clean their teeth at night. However, brushing your teeth at night is crucial because it removes plaques that have accumulated during the day and prevents growth of microbes during night.

Proper Brushing

Brushing technique is as essential as brushing frequency. Brushing your teeth incorrectly is almost as terrible as not brushing them at all.

To eliminate plaque, take your time and move the toothbrush in gentle, circular motions. While brushing, keep the toothbrush at a 45-degree angle above the gum line so that the bristles come into touch with both the tooth surface and the gum line.

Brush your teeth for at least 2 minutes to cover the majority of the surfaces of all your teeth. Don’t be too harsh and avoid horizontal brushing, as it may lead to abrasion (wear) of teeth.


Use a good Fluoride Toothpaste

When it comes to choosing toothpaste, there are plenty of factors to consider than whitening ability and flavour. It really doesn’t matter what type you pick; all that matters is whether it includes fluoride or not.

This is due to the fact that fluoride is a powerful anti-cavity agent. It acts by eliminating bacteria that cause decay and blocking access between your teeth and the microbes that cause it.


Flossing is as important as brushing, as it ensures cleaning in between your teeth which is difficult because of tight contacts.  Flossing stimulates the gums, reduces plaque, and aids in the reduction of irritation in the area.

Flossing once a day is generally adequate to get these results.

Usage of Mouthwash

Mouthwash is an important part of your oral hygiene practise since it lowers the amount of acid in the oral cavity, cleans hard-to-brush regions in the oral cavity and around the gums and helps in remineralisation of the teeth.

Switch from Manual to Electric Brushing

Electric brushes are preferred these days as they are much more efficient in eliminating plaque than conventional ones. This helps to prevent dental cavities and gingivitis (gum disease).

The main difference lies between their techniques as electric method is less technique sensitive and moreover, due to small head it makes access to all hard to reach areas where the larger manual brush sometimes can’t get easily.

Whether you use an electric toothbrush or a regular toothbrush, it is necessary that you maintain a regular oral hygiene practise.

Reduction in Sugary Food

Sugary foods should be avoided as sugar breaks down into acid in your mouth, eroding the topmost layer (enamel) of your teeth.

That’s why it’s critical to limit your intake of sugar-rich foods as much as possible. Cavities are caused by the acids that are produced by the initial metabolism of sugar.

Even meals that appear to be healthy, such as fruits, may contain lots of sugar. It is crucial to maintain balance, so you need not to completely avoid these items, but you should be aware of what you are eating and how it may affect your dental hygiene.


Role of Dietary Fibres

Practicing dental hygiene, seeing a dentist on a regular basis, and eating a nutritious diet are all part of the process of achieving and maintaining good oral health.

For the latter, eating a diet rich in natural high-fibre foods has been shown to minimise the risk of tooth loss by roughly 30%, according to studies.

Processed things are far easy to consume than the raw food items but on the contrary, eating food rich in fibres helps in cleaning of teeth naturally.

Oil Pulling

Oil pulling is a ancient oral hygiene method frequently linked to Ayurveda, that involves swishing oil in your mouth to eradicate microorganisms and boost dental health.

Oil pulling has been shown in research to eliminate microbes in the dental cavity and enhance dental health status. Some holistic medicine physicians suggest that it can also aid in the treatment of a variety of ailments.

Although the exact mechanism of oil pulling is unknown, it is said to “pull” bacteria from the mouth. It may also aid in the reduction of bacteria by hydrating your gums and stimulating saliva production.

Some oils also have characteristics that help to naturally decrease inflammation and germs.

Rinsing after Every Meal

Brushing after every meal is difficult and not mandatory rather it should be avoided. So, make sure to rinse after every meal as this can aid in wiping away some of the detrimental consequences of sticky and acidic food and beverages in between brushes.


Avoid Smoking

The immune system is harmed by smoking, making it hard for the body to recover tissues, including those in the oral cavity.

The CDC lists smoking as a risk factor for gum disease Trusted Source, while the American Dental Association warns that smokers may have a slower recovery time following a dental operation.

Read Also- Dental Cavity: Everything You Need To Know About Most Common Dental Problem

Smoking also has an adverse effect on the mouth’s aesthetics, causing yellow discolouration of the teeth and tongue, as well as giving breath a foul odour.

Visit a Dental Professional

You should see a dentist once every six months to keep your dental health up to date. During these sessions, you will be evaluated in order to detect the problems and protect you from them.

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